10 episodes
Let's Talk with Mandy and Zile letstalkbrantfordhealthandwellness
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- Health & Fitness
Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.
Hosts Mandy and Zile use their knowledge and connections to provide resources and information local residents need to know.
If you ever feel overwhelmed by all the health and lifestyle information out there, Zile and Mandy can help you get started!
If you have a health or lifestyle question you would like answered, please fill out the Let’s Talk Question Submission Form.
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Let's Talk -Episode 10 - Holiday and food safety
Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.
In Episode 10 we discuss health and safety throughout the holiday season.
Check out resources at: www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx -
Let's Talk- Episode 9 - SAD, Fresh fruits and vegetables
Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.
In Episode 9 we discuss Seasonal Affective Disorder and how to find fresh fruits and vegetables in season.
Check out resources at: //www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx -
Let's Talk - Episode 8 - Best before, expiration dates
Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.
In Episode 8 we discuss best before and expiration dates for food and cosmetics.
Check out resources at: //www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx -
Let's Talk - Episode7 - Being active, winter outdoor activities
Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.
In Episode 7 we discuss and benefits of being active, and outdoor winter safety.
Check out resources at: //www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx -
Let's Talk - Episode 6 - Sleep hygiene, food safety
Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.
In Episode 6 we discuss sleep hygiene and food safety.
Check out resources at: //www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx -
Let's Talk - Episode 5 - COVID, Sodium, and Fibre
Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.
In Episode 5 we discuss COVID, Sodium, and Fibre.
Check out resources at: https://www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx