Monkey Mind: How to Deal With Obsessive Thinking Live Your Heart Out with Conni Biesalski

I share with you my strategies that I use to make friends with my monkeys.
You will discover:
- how to direct your mental energy wisely
- why we keep thinking the same thoughts
- what thoughts really are
- how to better manage our thoughts
- my biggest epiphany in the beginning of my spiritual journey
- how to develop new thinking habits
- what many people get wrong about meditation
- one habit that completely changed the way my mind works
Detailed show notes: www.liveyourheartout.co/monkeys