Out of Sight Sara Keenan

Helloooo everyone,



It's been a minute! Took a little break but we are back for May beginning.



Me and Therese sat in a coffee shop talking on Saturday for 2 hours and reflected on how we were feeling. We realised that we had let simple things in our lives slide a bit like taking time for our mind, coming off our phones and being in the present moment, finding what really excites us and gives us purpose and a few other things.



So we recorded this to give you six simple things we do to make us feel good again.



I hope you enjoy the episode and if you do please feel free to share with a friend or family member, follow and rate the pod x

Hey everyone, welcome back to another episode of Out of Sight!



This week we have Kegs on and it was so fun!



Topics covered:

- Travelling

- Growing up in Ireland & why he left

- Keg's personal development and self-love journey

- Having both feminine and masculine energy

- Plans for the future

and so much more 3



I hope you enjoy, and if you do feel free to share, follow and rate the podcast x

Hello hello everyone, how are we?



This week we have a live studio episode and we have Megan Hamil on, also known as soulfullyginger on social media 3



I loved recording this episode and megan is amazing.



Topics Covered:

-Megan once wanting to be the smallest in the room and how that changed for her

-Her 2 Iron Mans

-Marathon Running

-Running Tips

-Megan's "why" to never giving up

-The highs and lows of running

-What's next for Megan??



I hope you enjoy and remember to hit the follow button, share the podcast and give it a little rating at the end.



Thanks so much,



Sara xx

Hiii everyone, welcome back to another episode!



This week we have Tolu Ogunware on :) Tolu is a Irish based director and photographer who has been making a name for himself in the industry over the past six years.



His work has been featured on the BBC with his first documentary, "Black, Northern Irish and Proud."



Another really interesting conversation this week. Remember to share with a friend or family member, rate the podcast and give it a follow if you enjoy!



Thank you, Sara xx

Hellooo everyone, welcome back and welcome to Season 2 of Out Of Sight!



We just hit the one year mark last week so this is our first episode since then and the beginning of Season 2 of the pod.



This week we have one of my long term best friends Helena Doris on. Helena tells her story so well in this episode that I don't want to give too much away here...



But we recorded this on International Woman's Day and I genuinely couldn't think of a better gal to have spoke to on that day. Helena is amazing! I'm so proud of her and I know her story will inspire and help so many people.



Send her all the love after listening, she deserves it all!!



I hope you enjoy the episode and remember to share with a friend and family member who might need to hear this today.



Thank you xx

Hello helloooo,



One full year of podcasting!! 3



Thank you all for listening so far and I hope you enjoy this episode. It's a fun one where I check in with myself on the past year and then ask myself some questions for future me in 2025.



I copied the idea from Billie Elish's interviews that she does every year lol



Here are the questions I asked myself now if anyone wants some inspo:

-Name

-Age

-Date

-Location

-Favourite podcast episode and why

-Biggest take away from the podcast

-How I have felt this year

-What habits did I learn

-A guest I really want to have on

-What surprised me from the podcast

-My proudest achievement

-What would I say to me a year ago

-Questions for me a year from now



If you enjoy remember to rate the podcast, share with a family member or friend and give the podcast a follow x