3 episodes

No matter what box society would like to put you into, yoga is for you! Reclamation Yoga is an accessible practice that explores the breath, movement, and meditation.

Reclamation Yoga Laddy Lau

    • Health & Fitness

No matter what box society would like to put you into, yoga is for you! Reclamation Yoga is an accessible practice that explores the breath, movement, and meditation.

    Accessing Your Humanity

    Accessing Your Humanity

    In Ep. 2, Laddy guides listeners from their heart to their mind by discussing ahimsa, the practice of non-harming.

    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/reclamation-yoga/message

    • 14 min
    Start before you’re ready!

    Start before you’re ready!

    Starting where you are removes the self-limitations we place on ourselves when beginning or returning to a yoga practice. This episode we do gentle breath movement with a mantra minute segment.

    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/reclamation-yoga/message

    • 13 min
    Reclamation Yoga (Trailer)

    Reclamation Yoga (Trailer)

    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/reclamation-yoga/message

    • 33 sec

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
The Dr. John Delony Show
Ramsey Network
Psikiyatri ve Duvarın Ardı
Uzm. Dr. Cengiz Arca
Inside Knowledge for people with IBS
Anna Mapson
The Keto Girl Show
Priscilla Swahn