10 episodes
Recovery Hope & Healing Melissa Groman, LCSW
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- Health & Fitness
A Recovery Podcast for Eating Disorders, Food Addiction and Emotional Pain
Melissa Groman is a psychotherapist in private practice since 1995.
Her specialties include relationships, healing emotional pain, and eating disorders. She is the author of Better is Not So Far Away: Decide to Recover from Bingeing, Starving or Cutting, 2015, McGraw Hill Education.
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The Physiology of Trauma with Reggie Melrose
Melissa delves into the physiology of trauma.
Guest: Dr. Reggie Melrose - Psychologist and Author of The 60 Seconds Fix -
Intro to EFT with Michele Vallone
Melissa discussed EFT, also known as "tapping" and how it can be used to access and tolerate difficult feelings.
Guest: Michele Vallone, LCSW - Success Coach and EFT Practitioner -
Writing for Relief with Kay Adams
Melissa talks about writing for relief - claiming ourselves and our privacy.
Guest: Kathleen "Kay" Adams, LPC - Psychotherapist, visionary and author of Journal to Self. -
Out of Control Food Addiction with Gerri Helms
Melissa explores solutions to out of control food addiction and binge eating.
Guest: Gerri Helms - Life coach and author of Trust God and Buy Broccoli -
The Biogenetics of Refined Food Addiction with Kay Sheppard
Melissa discusses the biogenetics of refined food addiction, the associated shame and the hope of breaking free.
Guest: Kay Sheppard - Licensed mental health counselor, certified eating disorders specialist and author of Food Addiction: The Body Knows, From the First Bite -
The Shame Game with Janice Gaunt
Melissa explores how shame shapes us and how we deal with it to change shame based thinking.
Guest: Janice Gaunt - Counselor and author of The Shame Game