292 episodes
Redefining Strength Fitness Hacks Podcast Redefining Strength | Cori Lefkowith
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- Health & Fitness
The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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BONUS: Why 93% Of Women NEVER Lose Belly Fat
In this bonus episode we're going to look at why 93% of Women NEVER Lose Belly Fat...And why it's so hard.The video version of this episode is live on youtube!
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FHP 643 - What Is A Heart Healthy Diet?
In this episode, I'm joined by Registered Dietitian Julia Stumpf to talk about what a heart healthy diet looks like.The video version of this episode is live on youtube!
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FHP 642 - Are your goals worth it?
Are your goals worth it when it comes to the sacrifice? The video version of this episode is live on youtube!
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FHP 641 - Menopause Nutrition (Micronutrients and More!)
In this episode Michelle and I break down the crucial role of micronutrients in your nutrition and managing menopause symptoms. We're taking a look at Calcium, Vitamin D, Omega-3s, Vitamin K, B vitamins, Magnesium, Vitamin E, and more.The video version of this episode is live on youtube!
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FHP 640 - Why Can't I Lose Weight!? (10 Reasons Why)
Does it ever feel like you've tried everything to lose weight but you just can't seem to? In this episode we'll take a look at why.The video version of this episode is live on youtube!
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FHP 639 - 15 Reasons Why You Are NOT Building MUSCLE
If you're struggling to build muscle here are 15 reasons why!The video version of this episode is live on youtube!
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