2 episodes
Restful Sky
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- Health & Fitness
Welcome to Restful, an ASMR podcast thats helps you relax and wind down. I record each podcast at the end of my day, as I'm getting ready to go to sleep. Together we can try out diffrent relaxation techniques like reflections, postive affirmations, and guided meditations, as we get ready to go to bed.
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Episode 2: Whispered Dreams and Poems
Tonight we reflect with a quote by Rumi as well as a reading of the poem The Dreams by Eugene Field with a short guided mediation and positive affirmations mixed in
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Episode 1: Whispers in a Garden
From my closet, before I get ready to fall asleep. In this episode we explore grounding meditation an ASMR as a means to relax. With poetry from Emily Dickinson and music by Kevin MacLeod