37 episodes
Raw Risky & Real™ Women Carmen Jelly
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- Health & Fitness
This podcast is to help professional women thrive from the bedroom to the boardroom and everything in between!
Hosted by Suzanne Rochon, (Social Worker) and Carmen Jelly Weiss, (Psychotherapist) who wear many hats such as wives, mothers, leaders, authors, speakers, and trauma therapists. They know the complexities and challenges of trying to live your best life with so many competing priorities.
In these down to earth conversations they use a unique integration of therapeutic tools to take you from stress, burnout, overwhelm, struggle and pain to transformation, purpose, and strength.
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Meeting Our Needs
Three Therapists` Carmen, Suzanne & Leah explore Chapter 7: Meeting Our Needs
Our failure to stop and check in with ourselves and make time for the things that are meaningful to us can increase our stress and burnout
Meeting our needs brings fulfillment, balance, and authenticity
Developing our potential is not selfish
Meeting our needs is a gift to the world -
Meditation For Setting Your Peak Performance Intention
In this meditation, Carmen mindfully explores how we can set an intention to elevate our performance with the mind/body state.
Set an intention
What would it look like without fear or anxiety?
Sense and visualize yourself meeting this target
Tap into your fierceness
Play the mental movie
Believe in your visualization and yourself -
Standing Strong
In this episode, Carmen, Leah and Suzanne explore chapter 6 of Fierce Self-Compassion. They examine the concepts of bravery, empowerment, and clarity when drawing boundaries and protecting ourselves from harm. Self-compassion provides resilience needed to survive physical or emotional harm. When we develop and integrate fierce and tender self-compassion we can alleviate our suffering.
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Self-Compassion - Holding Ourselves Tenderly
Carmen & Suzanne are joined by Leah, to explore how we can hold ourselves tenderly to integrate all the aspects of who we are. Learn how to love, connect and be present with yourself. This practice can help us to be with pain, difficult emotions, and then move to action.
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Self-Compassion ~ #METOO
In this episode Carmen, Suzanne and Leah examine the MeToo movement and fierce self-compassion, as women need to protect themselves. Women are waking up to their true nature, which is potently fierce as well as gently tender. They explore: types of abuse, sexual harassment, the scars left behind, and the role of self-compassion after abuse, and taking action.
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Self-Compassion ~ Angry Women
In this episode, Carmen, Suzanne and Leah explore Chapter 3 of Fierce Self-Compassion, entitled Angry Women. They discuss that women do not usually honour their anger as a power source. Together they examine: how anger can be a positive productive emotion, destructive and constructive anger, social justice and anger, and many other gifts of anger. Join them in reclaiming anger as a compassionate fierceness!