Walking & Talking with Helen - Walking Workouts Helen M. Ryan

Hey Walkers!Ready to get some steps in? Here's a walking workout that not only gets your heart pumping, but also gives you an energizing boost... in 10 minutes or less.Get moving during lunch, after dinner, or during a break. This podcast for walking has upbeat background walking music to keep you on tempo.And guess what? You don't have to walk outside. You can walk at home, stepping in place or moving side-to-side. You can also head to your local mall to walk, or even get your steps in at Co...

Hey Walkers! Today’s walking workout is quick and energizing. Improve your mood, laser focus, and feel more creative, all in just 10 minutes. Walking is like a natural espresso shot for your mind and body– minus the caffeine crash. Whether you're squeezing in a walk during a break or just before a presentation, or while your kids are doing their homework, this short walk will make you feel amazing.And look for more of these quick “lunch time” walks that help you feel great and...

Hey Walkers! This energizing walking workout will boost your mood, help you get focused, and start those creative juices flowing… all in just 10 minutes. Walking can be your brain's espresso shot – minus the caffeine crash, of course. Whether it's squeezing in a walk during lunch breaks, just before that big meeting, or after your kids go to bed, you’re going love how this fits into your busy day and how a quick walk makes you feel. And guess what? I’m going to do more quick “lunch ...

Feeling unmotivated and drained? Head out on a coached walk with me, where we'll chat about practical hacks to banish fatigue and bring up your energy levels.In this walking workout podcast episode, discover real-life tips to give you an energy boost, including:It’s all about the burst: Experience the power of small bursts of movement throughout your day, letting those awesome endorphins—your body's natural happiness boosters—give you a renewed lease on life. Even brief moments can leave you ...

Feeling drained and unmotivated? Join me for a refreshing, information-packed coached walk where we'll uncover simple hacks to zap fatigue and boost your energy. This walking workout podcast episode gives you real life, practical tips to help you get more energy including:Energy boostersMovement moments: Small bursts of movement throughout your day can unlock endorphins, your body's natural happiness chemical. Even the shortest time can leave you feeling more energized and focused.Hydrate the...

Day 7 of our walking challenge is all about breathing and progressive muscle relaxation to soothe your mind and body. There is no coached walk in this episode. It's all about the R&R.We’re going to practice a variety of breathing patterns (including 4-7-8, which will help you drift off to sleep), and some progressive relaxation. Deep Belly Breaths:Let's start with a simple yet effective technique. Inhale deeply through your nose, letting your belly expand. As you exhale slowly through you...