4 episodes
Wellness from Within Melissa Montilla
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- Health & Fitness
An exploration of the human body, heart, and mind, through the practices yoga and meditation.
"What lies before us and what lies behind us are small matters compared to what lies within us, and when you bring what is within out into the world, miracles happen." -Henry David Thoreau
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Guided Meditation: The One for John Cage
A short guided meditation about allowing things to pass through you.
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How to have a home practice and a meditation for John Cage
A simple guide for crafting a yoga practice at home.
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Stress and the Body
Wellness from Within
episode 1
Stress and the Body
A simple explanation of the physiology of stress and how we can use Yoga to become more resilient.. -
Guided Meditation - 16 Breaths
A short guided meditation to support the relaxation response.