12 episodes
Why I Meditate Podcast Antwan Adams, LMSW, MSW
-
- Health & Fitness
Do you meditate? Have you ever tried to mediate? Do you want to learn how to mediate? Join Artist, Author, and Social Worker, Antwan Adams each week as he uniquely expresses the personal and clinical benefits of mindfulness practices such as meditation.
-
I NEED YOU
On the Season Three Premiere, Antwan bravely recounts his past experiences of depression and how his mindfulness journey aided in his recovery from depression.
-
MINDFULLY QUEER
On this episode, Antwan discusses how his mediation practice helped him become secure with his sexual identity.
-
DADDY ISSUES: FORGIVENESS
On this episode, Antwan shares how mindfulness has helped him forgive and build a relationship with his father. Antwan also shares a mindful writing excercise.
-
BLACK MEN MEDITATE: A LIVE CONVERSATION WITH DEJOR BOSTICK
On this episode of the Why I Meditate Podcast, Antwan is joined by Meditation Coach and Creator of Black Men Meditate Mr. Dejor Bostick. For a candid conversation about how Dejor's meditation practice led to a beautiful journey of inner healing and self-discovery and, the space he has created to help other black men cope and heal through his organization Black Men Meditate.
Connect with Dejor IG/Youtube @blkmenmeditate
IG/YOUTUBE: @whyimeditatepodcast -
PEACE NOT PERFECTION
On the Season Two premiere episode, Antwan warns against perfectionism and provides mindfulness tips to help embrace imperfection.
-
SELF TALK: PART TWO (CONFRONTING INSECURITY)
On this episode, Antwan discusses how negative self talk feeds our insecurities. Antwan also provides a positive affirmation practice for confidence and self - esteem.