32 episodes

Welcome to Holistic Freedom Secrets! This show is for freedom-seeking adults who strive to live a consistent and deeply fulfilling healthy lifestyle that embodies True Freedom from the inside-out-- all while remaining super simple.

Join Coaches Tenci and Sol, Holistic Health Lifestyle Coaches, Holistic Performers, and Co-Creators of Ufulu Child.

Every episode shares their biggest lifestyle hacks with 100% transparency. From hard lessons and self-discovery truths to pure holistic health tactics, Tenci and Sol take you along their journey to thrive through life’s big challenges. Support this podcast: https://podcasters.spotify.com/pod/show/holisticfreedomsecrets/support

Holistic Freedom Secrets Ufulu Child

    • Health & Fitness

Welcome to Holistic Freedom Secrets! This show is for freedom-seeking adults who strive to live a consistent and deeply fulfilling healthy lifestyle that embodies True Freedom from the inside-out-- all while remaining super simple.

Join Coaches Tenci and Sol, Holistic Health Lifestyle Coaches, Holistic Performers, and Co-Creators of Ufulu Child.

Every episode shares their biggest lifestyle hacks with 100% transparency. From hard lessons and self-discovery truths to pure holistic health tactics, Tenci and Sol take you along their journey to thrive through life’s big challenges. Support this podcast: https://podcasters.spotify.com/pod/show/holisticfreedomsecrets/support

    032 - 7 Secrets to Conquer Emotional Eating (Part 2)

    032 - 7 Secrets to Conquer Emotional Eating (Part 2)

    Welcome to this moment, Love. This episode, I'm digging into some of my favorite, foodie-friendly plant-based swaps, tips, and tricks to wellness maximize results - EVEN IF you're like me and have struggled with emotional eating in the past. This is about more freedom in your journey to sustainable healthy eating habits. This is about making progress toward what pleases not only your tastebuds, but also your body and mind! I want to hear what came up for you. You watch the FB Live (and get the links mentioned in this episode) here: https://www.facebook.com/ufuluchild/videos/289971705826776... If this message resonates with you, visit ufuluchild.com to connect with me, our Freedom Seeker mission, and get some cool tools and strategies to help make your holistic lifestyle transformation journey more effortless - at no cost! Thinking of someone that needs to hear this right now? Let them know.


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    Support this podcast: https://podcasters.spotify.com/pod/show/holisticfreedomsecrets/support

    • 16 min
    031 - 7 Secrets to Conquer Emotional Eating (Part 1)

    031 - 7 Secrets to Conquer Emotional Eating (Part 1)

    Welcome to this moment, Love. This episode, I'm digging into some of my favorite, foodie-friendly plant-based swaps, tips, and tricks to wellness maximize results - EVEN IF you're like me and have struggled with emotional eating in the past. This is about more freedom in your journey to sustainable healthy eating habits. This is about making progress toward what pleases not only your tastebuds, but also your body and mind! I want to hear what came up for you. You watch the FB Live (and get the links mentioned in this episode) here: https://www.facebook.com/ufuluchild/videos/289971705826776... If this message resonates with you, visit ufuluchild.com to connect with me, our Freedom Seeker mission, and get some cool tools and strategies to help make your holistic lifestyle transformation journey more effortless - at no cost! Thinking of someone that needs to hear this right now? Let them know. 


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    Send in a voice message: https://podcasters.spotify.com/pod/show/holisticfreedomsecrets/message
    Support this podcast: https://podcasters.spotify.com/pod/show/holisticfreedomsecrets/support

    • 18 min
    030 - Secrets to Transforming Life Burdens

    030 - Secrets to Transforming Life Burdens

    Welcome to this moment, Love. This episode will shine a light on the cycle of breaking down and building up. It's about coming back to your center it's about acknowledging where you're at instead of beating yourself up… So, I’m going to give you some SHINE and take a moment to be here with you and support you through whatever you may be going through. I want to hear what came up for you. The journey doesn't end here... If this message resonates with you, visit ufuluchild.com to connect with me, our Freedom Seeker mission, and get some cool tools and strategies to help make your holistic lifestyle transformation journey more effortless - at no cost! Thinking of someone that needs to hear this right now? Let them know.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/holisticfreedomsecrets/message
    Support this podcast: https://podcasters.spotify.com/pod/show/holisticfreedomsecrets/support

    • 26 min
    029 - Define Your Destiny More Effortlessly (Freedom Walk Lessons)

    029 - Define Your Destiny More Effortlessly (Freedom Walk Lessons)

    Welcome to this moment, Love. This is an Unconditional Love note from my heart to yours. Today, we dig deep into topics such as defining your destiny, merging with the infinite power within, and what I call "Truth-That-Is-True-Always". So, let's get into it! If this message resonates with you, please go to https://ufuluchild.com to connect with the mission and get some Free tools to help make your holistic lifestyle transformation journey more effortless. Oh and here is the "secret" link to access the super sale before it's over: https://ufuluchild.com/save90


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    Send in a voice message: https://podcasters.spotify.com/pod/show/holisticfreedomsecrets/message
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    • 21 min
    028 - Clarity of Vision, Sacred Space, and Truth

    028 - Clarity of Vision, Sacred Space, and Truth

    Welcome to this moment, Love. This is an Unconditional Love note from my heart to yours. Today, we dig deep into topics such as clarity of vision, sacred space, and what I call "Truth-That-Is-True-Always". So, let's get into it! If this message resonates with you, please go to https://ufuluchild.com to connect with the mission and get some Free tools to help make your holistic lifestyle transformation journey more effortless.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/holisticfreedomsecrets/message
    Support this podcast: https://podcasters.spotify.com/pod/show/holisticfreedomsecrets/support

    • 31 min
    027 - Can you be my meditation guru?

    027 - Can you be my meditation guru?

    Welcome to this moment, Love! This is an Unconditional Love note. After such a long day of work, fun and healthy (and yummy) vegan eats, I was very much so ready for a wind-down reset for my peace, energy, heart, and presence with being. I dedicate this episode to the essence of life, stillness and peace that can never leave you. This is an opportunity to choose the Heart over the Mind... To remember that your Awareness is enough. If this message resonates with you, please connect with us at https://ufuluchild.com.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/holisticfreedomsecrets/message
    Support this podcast: https://podcasters.spotify.com/pod/show/holisticfreedomsecrets/support

    • 33 min

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