Lessons from a Quitter Goli Kalkhoran

In the latest episode of Lessons from a Quitter, we delve into building self-confidence in the workplace. Many professionals struggle with imposter syndrome, doubting their abilities despite their accomplishments. This episode explores how to overcome these doubts by recognizing your true competence. We discuss the detrimental effects of perfectionism ingrained from the education system and how to shift focus from failures to successes. Practical tips include creating a list of your achievements and changing your internal narrative. Join the Quitter Club for personalized support in transforming your mindset and pursuing a fulfilling career.

 



In this episode, I dive into a powerful quote by Mary Oliver that really struck a chord with me: "Listen, are you breathing just a little and calling it a life?" We often get caught up in the routine of doing what we think we should, leading to a life of unfulfillment. This episode is a call to reassess our lives, to prioritize joy, rest, and intentional living over constant productivity and societal expectations. And we don't have to do so with drastic changes but by making intentional ones to create a fulfilling life. Listen for my journey and practical steps to help you breathe more deeply, find what truly makes you happy, and start living a life you love today.

In this episode, I delve into a common issue I see in the Quitter Club: the mental anguish caused by our fears and imaginations. Our brains have a habit of creating worst-case scenarios that often never come to pass. Listen to learn the importance of distinguishing between the "math" (the actual facts) and the "mental drama" (our fears and what-ifs). We'll talk through how to figure out your financial runway and why knowing your numbers can turn the daunting task of quitting into a manageable, even exciting, plan. Let's break free from the mental drama and get you moving towards a life you love! 

In this episode, I dive into how to navigate the inevitable doubts and fears that arise when making big decisions, especially ones without certainty. I share insights on how our brains resist change to keep us "safe," leading us to second-guess and doubt our choices. Doubt doesn't mean you're on the wrong path; it's simply your brain's way of coping. By acknowledging and managing these feelings, you can continue to move forward and take action, even when your brain tries to hold you back. Listen for tips to keep fear from driving your actions.

In this episode, I dive into how the overwhelming number of choices we face can paralyze us, leaving many stuck and unsure of where to start. Drawing from my coaching experience, I share how I coach many people who either don’t know what they want or are interested in too many things, leaving them stuck. Listen to learn why there is no “right” decision and how that clarity comes from taking action, not waiting for the perfect choice. 

In this episode, I delve into the overwhelming paradox of choice and how it affects our lives, especially in our careers. From choosing a restaurant to selecting a career path, the abundance of options can lead to decision paralysis and dissatisfaction.  But amidst this sea of options, we discover the power of limiting our focus, embracing the concept of "good enough." By limiting choices and focusing on gratitude for what we have, we can alleviate the pressure of finding the perfect option. Join me in exploring the power of acceptance and making peace with the inevitable trade-offs in life.