Working with your body, finding courage and celery juice with Hazel Wallace Wellness with Ella

I’m joined by Dr Hazel Wallace, medical doctor, registered nutritionist (ANutr), best-selling author and founder of The Food Medic. Hazel is currently leading the conversation on making women’s health count within medicine and healthcare.
We discuss:

The power of understanding your body and cycle

How hormones influence mood, digestion, and sleep

How to work with your body to improve your health

Gender inequality in biomedical research and healthcare

Why mental health and mood changes are more than just biology

Finding the courage to pivot professionally and personally


Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at celery juice. Does the research back the ‘healing elixir’ claims?
More about Hazel:
‘The Female Factor’ https://www.amazon.co.uk/Female-Factor-Making-womens-health/dp/1529382866 
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