131 episodes

In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. 

How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? 

Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.
 

Wellness with Ella curly media

    • Mental Health
    • 5.0 • 3 Ratings

In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. 

How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? 

Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.
 

    Ella Mills: finding purpose and putting mental health first

    Ella Mills: finding purpose and putting mental health first

    Welcome to Wellness with Ella, the next evolution of the Deliciously Ella podcast, where entrepreneur Ella Mills and her guests share their stories of personal transformation through the lens of vulnerability. How did they get to where they are today? What were the biggest challenges her guests have faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? 
    To launch the new season, Ella is interviewed by Deliciously Ella’s Digital Director, Charlotte, to unpack her own journey from a debilitating health condition in her early 20s to founding Deliciously Ella, her challenges with mental health, finding purpose, and why it took her 30 years to find happiness; as well as the hurdles and setbacks along the way and the tools Ella swears by to feel her best.
     
    They discuss:

    Ella’s experience suffering from a debilitating health condition in her early 20s

    Navigating mental health alongside physical health challenges

    Ella’s catalyst moment for looking at diet to improve her health

    How sharing her journey with plant-based cooking online changed Ella’s life

    Figuring out who you are whilst being in the spotlight

    Accepting that life isn’t linear

    Taking responsibility for your own health & happiness

    Ella’s daily-ish non-negotiables to support her physical and mental health

     
    Links:

    Use code podcast20 to get 20% off the Feel Better App 

    Ella’s Wellness Toolkit


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    • 1 hr 11 min
    Sneak preview: The Ella Mills episode

    Sneak preview: The Ella Mills episode

    In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. 

    How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? 

    Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 3 min
    Caffeine, the untapped potential of plants and intermittent fasting with Michael Pollan

    Caffeine, the untapped potential of plants and intermittent fasting with Michael Pollan

    To kick off the new podcast, I’m joined by acclaimed author and journalist Michael Pollan. Michael is widely known for his work demystifying the food and agriculture industry and is now opening new frontiers in the highly controversial field of plant psychedelics, and their potential as tools for healing mental illnesses and disorders.

    We discuss:
    ·         What should you eat if you’re concerned about your health
    ·         Why cooking more automatically improves health and happiness
    ·         Understanding your relationship with caffeine
    ·         The health benefits of caffeine

    Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at intermittent fasting. 

    More about Michael:
    ‘This Is Your Mind on Plants’ https://www.amazon.co.uk/This-Your-Plants-Michael-Pollan/dp/0593296907 
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    • 40 min
    How to change habits, taking life off hold and mindful eating with Shahroo Izadi

    How to change habits, taking life off hold and mindful eating with Shahroo Izadi

    I’m joined by behavioural change expert and author Shahroo Izadi. After working in addiction treatment within the criminal justice system, Shahroo realised she could utilise the same tools to help the masses change their unwanted patterns of behaviour and now helps individuals with binge eating, negative self-talk, low self-esteem and social media use to name a few.

    We discuss:

    Why you need to take life off hold to change your habits

    The mindset and practical tools to help you do difficult things

    How to make lasting behaviour changes

    The power of self-kindness and self-awareness

    Understanding what purpose your habits serve


    Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at mindful eating. 
    DISCLAIMER: this episode touches on eating disorders and Shahroo’s personal experience in this regard. Please take care listening and talk to your GP if you need support or guidance.
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    • 52 min
    How to sleep well, reducing cravings and matcha versus coffee with Russell Foster

    How to sleep well, reducing cravings and matcha versus coffee with Russell Foster

    I’m joined by Russell Foster CBE, one of the most prominent sleep experts globally and professor of circadian neuroscience at Oxford University. Russell’s research centres around sleep, the body clock and how the two profoundly affect our biology and our overall health and wellbeing.
    We discuss:

    Why sleep is important and how much we really need

    The link between cravings, hunger, and sleep

    Tools for improving sleep quality

    Why stress may be at the root of your sleep difficulties

    How fine-tuning your internal body clock supports optimal health


    Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at matcha versus coffee, where should we get our caffeine from.
    More about Russell:
    ‘Life Time: The New Science of the Body Clock, and How it Can Revolutionize Your Sleep and Health’ 
    https://www.amazon.co.uk/Life-Time-Science-Revolutionize-Health/dp/0241529301
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 53 min
    Working with your body, finding courage and celery juice with Hazel Wallace

    Working with your body, finding courage and celery juice with Hazel Wallace

    I’m joined by Dr Hazel Wallace, medical doctor, registered nutritionist (ANutr), best-selling author and founder of The Food Medic. Hazel is currently leading the conversation on making women’s health count within medicine and healthcare.
    We discuss:

    The power of understanding your body and cycle

    How hormones influence mood, digestion, and sleep

    How to work with your body to improve your health

    Gender inequality in biomedical research and healthcare

    Why mental health and mood changes are more than just biology

    Finding the courage to pivot professionally and personally


    Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at celery juice. Does the research back the ‘healing elixir’ claims?
    More about Hazel:
    ‘The Female Factor’ https://www.amazon.co.uk/Female-Factor-Making-womens-health/dp/1529382866 
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    • 49 min

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