通勤學英語 15Mins Today fifteenmins

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1.梅西 （1987.6.24）

Quote: You have to fight to reach your dream. You have to sacrifice and work hard for it.
 
梅西的綽號就山羊（GOAT）其實是來自Greatest of All Time。梅西11歲時罹患過侏儒症，需每天打生長激素長達三年，
且治療需花費大筆金錢，家人努力不懈，最終來到西班牙巴塞隆納隊，在球隊協助支付醫療費用的同時，也讓梅西在後來世界青年足球錦標賽獲得冠軍。

Messi's nickname "GOAT" actually comes from the acronym for "Greatest of All Time". At the age of 11, Messi was diagnosed with a growth hormone deficiency, which required him to receive daily growth hormone injections for three years. The treatment was very expensive, but his family persevered. Eventually, Messi joined FC Barcelona, where the club helped pay for his medical expenses. Later on, Messi led his team to victory in the FIFA World Youth Championship.
 
2.Derek Jeter （1974.6.26）

Quote: Surround yourself with good people. People who are going to be honest with you and look out for your best interests.

 在Jeter引退後，洋基的球衣再也沒有個位數可以選了。

11月先生由來【大聯盟世界大賽有100多年的歷史，但打到11月的機會並不多，包括2015年在內，百年來只有3次，第1次就是2001年的11月1日，當時是世界大賽第4戰，雖然是在10月最後一天進行，但洋基與響尾蛇竟打了10局的跨日大戰，在隔天11月1日的凌晨，洋基隊長基特敲出再見全壘打，從此讓他獲得11月先生的封號。】

After Jeter's retirement, the Yankees no longer have any single-digit jersey numbers available.
The origin of the nickname "Mr. November": The MLB World Series has a history of over 100 years, but there have only been three instances where the series extended into November, including 2015. The first time was on November 1, 2001, during Game 4 of the World Series. Although the game started on the last day of October, the Yankees and Diamondbacks battled into extra innings, crossing over into November 1st. In the early hours of that day, Yankees captain Derek Jeter hit a walk-off home run, earning him the nickname "Mr. November".

3.大威廉斯(Venus Williams)  1980.6.17

Quote: I don't focus on what I'm up against. I focus on my goals and I try to ignore the rest.
 
大威廉斯今年邁入44歲，至今仍在球場上奮戰
網球大滿貫賽事（溫布頓、法國網球、美國網球、澳網）
Venus Williams has turned 44 this year and is still fighting on the court. Venus Williams has won seven Grand Slam singles titles and 14 Grand Slam doubles titles. The four Grand Slam tennis tournaments are Wimbledon, the French Open, the US Open, and the Australian Open.

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This week, we will continue with where we ended last week with Angel. After finding out what IKEA can mean to us in the different life stages, we are going to share IKEA's latest seasonal menu.

Angel and I went over the new menu items and how we would translate the dishes and compared it with the actual IKEA menu in English.
This is an exercise you can do for yourselves and train to think in English.
Drop us a message if you frequently read the English menu like us!

Hope you will enjoy this episode with us as much as we enjoyed producing it!
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國際時事跟讀 Ep.K771: Microsoft Welcomes Mustafa Suleyman, Bolsters AI Leadership

Highlights 主題摘要：
Mustafa Suleyman's transition to Microsoft highlights the company's commitment to AI leadership amid Google's recent struggles in the field.Microsoft's strategic investments in AI, including partnerships with OpenAI and Mistral AI, reinforce its position as a key player in AI innovation.The acquisition of Inflection AI and talent like Suleyman underscores Microsoft's focus on bolstering its AI offerings for consumer products, potentially inviting regulatory scrutiny.
In the ever-evolving landscape of Artificial Intelligence (AI), Microsoft has made a significant stride by appointing British AI pioneer Mustafa Suleyman to lead its newly-established division, Microsoft AI. Suleyman, renowned for co-founding DeepMind, a leading AI firm acquired by Google in 2014. His transition to Microsoft underscores the tech giant's commitment to AI leadership, particularly against the backdrop of Google's recent struggles in this domain.
在人工智慧（AI）不斷演進的環境中，微軟任命英國 AI 先驅穆斯塔法·蘇萊曼領導其新成立的部門 Microsoft AI，邁出了重要的一步。蘇萊曼以共同創立 DeepMind 而聞名，該公司是 2014 年被 Google 收購的頂尖 AI 公司。他轉任微軟凸顯了這家科技巨頭對 AI 領導地位的承諾，特別是在 Google 近期在這個領域遭遇挫折的背景下。

Suleyman's announcement on X, formerly Twitter, expressed his enthusiasm about joining Microsoft and outlined his pivotal role in leading consumer AI products and research. Platforms such as Copilot chatbot, Bing, and Edge will fall under his purview. Microsoft CEO Satya Nadella lauded Suleyman as a visionary, emphasizing the valuable expertise he and his colleagues bring to the company's AI endeavors.
蘇萊曼在前身為 Twitter 的 X 上宣布，表達了他加入微軟的熱忱，並概述他在領導消費者 AI 產品和研究方面的關鍵角色。像是 Copilot 聊天機器人、Bing 和 Edge 等平台都將歸入他管轄。微軟執行長薩提亞·納德拉讚揚蘇萊曼是一位有遠見的人，強調他和他的同事為公司的 AI 努力帶來了寶貴的專業知識。

The trajectory of Suleyman's career, from his foundational role at DeepMind to leading Inflection AI and now transitioning to Microsoft, reflects the dynamic nature of AI innovation. Inflection AI, having attracted substantial investments from Microsoft and Nvidia, emerged as a key player in the realm of generative AI. However, with Suleyman's departure to Microsoft, the focus of Inflection AI is poised to shift towards catering to enterprise customers, signaling a strategic pivot in its operations.
蘇萊曼的職業軌跡，從他在 DeepMind 的創始角色到領導 Inflection AI，現在轉任微軟，反映了 AI 創新的動態特性。Inflection AI 吸引了微軟和 Nvidia 的大量投資，在生成式 AI 領域成為關鍵角色。然而，隨著蘇萊曼離職到微軟，Inflection AI 的焦點有望轉向服務企業客戶，這標誌著其

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Topic: Junk food habit affects sleep quality

French fries and hamburgers are popular with teenagers. Everyone knows that these high-calorie foods can lead to chronic illnesses such as heart disease and high blood pressure, but, according to a report published by Medical Xpress, a study led by the University of Queensland in Australia has found that eating too much junk food can also have an impact on teenagers’ sleep quality.

薯條、漢堡等速食及飲料很受青少年喜愛。眾所皆知這些高熱量食物會導致慢性疾病，如心臟病和高血壓等。不過，「醫療快訊」報導，澳洲昆士蘭大學帶領的一項研究發現，吃過多的垃圾食品還會影響青少年的睡眠品質。

According to the research results, teenagers who drink more than three soft drinks per day were 55 percent more likely to report sleep disturbance than those who only drink one cup per day. Males who ate fast foods on more than four days per week were 55 percent more likely to report sleep disturbance than those who ate them only once a week, while females were 49 percent more likely to do so.

根據研究結果，每天喝三杯以上飲料的青少年自稱有睡眠障礙的機率，比每天只喝一杯軟飲料的青少年高百分之五十五。每週吃四天以上速食的男性自稱有睡眠障礙的機率，比那些每週只吃一次速食的男性高百分之五十五，而女性的機率高出百分之四十九。

This global study examined unhealthy diets and stress-related sleep disturbance in high school students from 64 countries. The study found that 7.5 percent of adolescents reported having stress-related sleep disturbance, which was more common among females than males and increased with more frequent consumption of carbonated soft drinks, as did the occurrence of sleep problems. Because carbonated drinks often contain caffeine and large amounts of sugar, while fast foods are high in energy but poor in nutrients, long-term consumption can cause nutritional imbalances.

這是一項針對全球不健康飲食和與壓力有關的睡眠障礙研究，涉及來自六十四個國家的高中生。研究表明，百分之七點五的青少年自稱有壓力相關的睡眠障礙，其中女性比男性更常見，且隨著碳酸飲料的頻繁飲用而增加，睡眠障礙的比率也愈高。因為碳酸飲料通常含有咖啡因和高糖分，而快餐食品高熱量但較缺乏營養，長期攝取會營養不均衡。

These data were collected from global health surveys conducted by the WHO between 2009 and 2016, which included about 170,000 students aged 12 to 15 years from 64 low, middle and high-income countries in Southeast Asia, Africa, South America and the eastern Mediterranean.

這些數據收集自二○○九年至二○一六年世界衛生組織的全球健康調查，其中包括來自東南亞、非洲、南美部分地區和地中東海東部地區的六十四個低、中、高收入國家的約十七萬名十二至十五歲的學生。

The research team said that frequent intake of soft drinks and eating of fast foods is

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歡迎收聽本週的《Teacher's Lounge 幕後教師室》，上次John老師和阿鍵老師在幕後教師室和大家分享了一本「高效人士的七個成功習慣」，
受到了許多人私底下回饋說受用很大，所以今天這集我們就要來講一下歷久不衰的這本「原子習慣」啦！

其實「原子習慣」這本書在今年初我們聊訂定年度目標的時候有提過。這次要來分享的則是如何來訂定適合自己的學習框架。
我們可以簡單地拆解成下面四個步驟：
1. Make it obvious 讓它顯而易見
2. Make it attractive 讓它有吸引力
3. Make it easy 讓它簡單易行
4. Make it satisfying 讓它令人滿意

透過以上四個步驟，每個人都可以打造出最適合自己養成習慣的方式，快收聽這集節目來了解怎麼執行吧！

今天所傳授的內容在市面上價值不斐，如果你覺得有幫助的話歡迎把它分享給親朋好友喔！聽完今天的幕後教師室，
如果你有任何想法或經驗，或者是想許願讀的書籍，通通歡迎留言給我們！也別忘了追蹤通勤學英語的Instagram帳號，
或是訂閱我們的Podcast頻道VIP會員，來進行許願以及獲得更多有關英語學習的資源：https://www.instagram.com/15mins_today/

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This week's episode was again longer than we expected! Angel and I had so much to share and talk about,
we just couldn't stop~ We are lucky, because Angel is finally back in Taiwan, and we both wanted
to share the one brand that means a lot to us in our period of "independence".

IKEA for many people, is just a furniture store. A place where you appreciate and know that you have "grown up".
What about for people in the second-half of their lives? How is IKEA staying relevant? In PART I of this episode,
we discuss the must-haves and all the things we love about IKEA restaurant. Drop us a message if you are just as crazy about IKEA restaurant as we are!

Hope you will enjoy this episode with us as much as we enjoyed producing it!

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