49 集
Brain Meets Mind Podcast Amy Jay
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- 健康與體能
Hey hey! I’m Amy Jay, a curious podcaster with a Bachelor's in Neuroscience and Master's in Medical Science. I’m fascinated by all things related to brains, and have recently come to explore the mind through self-discovery and holistic wellness. Through my podcast, I hope that you’ll learn how neuroscience and psychology are interrelated and that you will use this understanding to maximize your overall wellbeing. I invite you to grow with me as we discover what happens when Brain Meets Mind!
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Why White Noise Enhances Productivity
Have you ever been exceptionally productive at a coffee shop on a rainy day? Join me for a conversation on why white noise in the form of rain can help us tune out distractions and focus on our goals in the moment! For the first time ever, we explore clinical notes together - beginning with seasonal affective disorder, also known as seasonal depression. This one is a big step towards openly talking about mental health and using science to explain why it truly matters. I hope you enjoy listening to this episode as much as I loved creating it :)
A Soft Murmur | Merch | Instagram
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Earth Day Edition: The Benefits of Nature on Mental Heatlh
As a result of the pandemic, more Americans are spending more time outdoors in nature than ever. In this episode, I highlight the interactions of nature and brain health, the benefits of planting and gardening regardless of age and how gardening therapy has been proven to influence the development of dementia, depression, and anxiety. Thanks for tuning in!
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Q&A: 10 Things You Didn't Know About Me
In this highly requested episode, I'm sharing my responses to my recent Q&A on Instagram! We're talking about everything from my interest in neuroscience and who I'd like to interview on the show to my life story and backup careers (spoiler alert, it has to do with cars). Listen in to learn more about the voice behind the show and be sure you're caught up on all of my previous episodes!
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How We Develop Immunity ft. the Covid-19 Vaccine
Since my last episode, the US surpassed its total number of positive cases by the total number of vaccinated Americans. While this is a remarkable milestone, there is a lot of misinformation amongst the general public regarding vaccination and...
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How Covid-19 Has Transformed Social Interaction
We are forever changed by the ways in which we interact with others and experience socialization for well beyond a coronavirus vaccine or cure. Quarantine has made many of us reflect on our extroversion and in more cases than you might believe, yielded...
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Why We're Inclined to Measure Success Based on Productivity
How often has a friend asked you about your day, and you immediately jumped to reference your productivity as a measure of success? Today's episode is an important conversation on why we tend to associate our academic and professional accomplishments...
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