4 分鐘

Mindful Breathing for Anxiety UC Wellbeing Channel (Audio)

    • 健康與體能

Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and stress and increase quality of life and overall well-being. Walk through a simple breathing exercise with Dr. Christiane Wolf, Mindfulness and Insight Meditation Teacher at InsightLA. Series: "Wellbeing " [Health and Medicine] [Show ID: 37746]

Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and stress and increase quality of life and overall well-being. Walk through a simple breathing exercise with Dr. Christiane Wolf, Mindfulness and Insight Meditation Teacher at InsightLA. Series: "Wellbeing " [Health and Medicine] [Show ID: 37746]

4 分鐘

關於健康與體能的熱門 Podcast

健人港人話 Steven Talks
Steven Yu
冥想小貓 | 廣東話冥想引導
冥想小貓 Catful Meditation
Chasing Life
CNN
Huberman Lab
Scicomm Media
艾灸养生108招
冯名雨艾灸
A Gay and A NonGay
James Barr and Dan Hudson

UCTV的更多節目

Health and Medicine (Video)
UCTV
Emergency Preparedness (Audio)
UCTV
Coronavirus (COVID-19) (Video)
UCTV
Coronavirus (COVID-19) (Audio)
UCTV
Education Issues (Video)
UCTV
Education Issues (Audio)
UCTV