23 集
M-S CONNECT LIFE Multiple Sclerosis Connect Life
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- 健康與體能
Welcome to the podcast MS CONNECT LIFE.In each
Episode, I am your host Jamaine Johnson.I’ll be providing my fellow Multiple Sclerosis warriors and others out there with informative info dealing with this disease and helpful tips which helped my life along the way. New episodes wouLd be published weekly Support this podcast: https://podcasters.spotify.com/pod/show/msconnectlife/support
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Embracing Change and Adaptation"
- Divscussing the importance of embracing change and adapting to the evolving nature of multiple sclerosis. Exploring strategies for adjusting to new limitations, finding alternative paths, and maintaining a positive mindset.
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Support this podcast: https://podcasters.spotify.com/pod/show/msconnectlife/support -
Interview with A fellow MS advocate
Hi had a lovely interview with this great MS advocate, blogger, Fashionista and entrepreneur
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Support this podcast: https://podcasters.spotify.com/pod/show/msconnectlife/support -
Interview with Dr. Gretchen
Dr. Gretchen gives three Workouts how to improve foot drop. Strength thing to foot exercise, stretches, massage and gives tips along the way.
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Send in a voice message: https://podcasters.spotify.com/pod/show/msconnectlife/message
Support this podcast: https://podcasters.spotify.com/pod/show/msconnectlife/support -
Having a strong core and legs
Talking about the importance of having strong core and exercises how to do that and how it benefits you in the long run
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Energy fatigue tips and tricks
Describing Fatigue tips to have you get through your day and ways that I do it
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Foods to Avoid when You have Multiple Sclerosis
Discussing things Foods to avoid and what you should include to wellness of living a healthy life with Multiple sclerosis.
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Send in a voice message: https://podcasters.spotify.com/pod/show/msconnectlife/message
Support this podcast: https://podcasters.spotify.com/pod/show/msconnectlife/support