46 集
The Double A Podcast The Double A Podcast
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- 健康與體能
Welcome to our little corner of the world wide web where we are not afraid of discussing tough questions like, “when did nutrition, health, movement, and stress management become alternative medicine?” Where we embrace challenges in all aspects of life to become a healthier and stronger version of ourselves!
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043 | HORMONES, PART 3- TESTOSTERONE
In today's episode, we focus on a hormone that often gets overlooked in women's health discussions: testosterone. Join us as we explore its critical role during perimenopause and menopause.
We'll break down how testosterone levels fluctuate during these transitional phases and what these changes mean for your overall health. Learn about the symptoms and side effects associated with both low and high testosterone levels, and discover strategies you can employ to navigate these shifts effectively.
Email us questions at askdoubleapodcast@gamil.com
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042 | HORMONES, PART 2- ESTROGEN
In this week's episode, we delve into estrogen as we continue our series on female hormones. We explore the crucial role estrogen plays in the female body, examining the effects of both high and low estrogen levels. Additionally, we discuss supplements that can help maintain optimal estrogen balance. Join us for an informative and engaging conversation on this vital hormone.
Email us questions at askdoubleapodcast@gamil.com
Find us on the socials!
Andrea’s Instagram
Ashley’s Instagram -
041 | HORMONES, PART 1- PROGESTERONE
Welcome back to The Hormone Chronicles, your go-to podcast for everything you need to know about female hormones. In this episode, we dive deep into the world of progesterone, a vital hormone that plays a crucial role in women's health.
What You'll Learn:
Progesterone 101: Understanding the basics of this essential hormone.
Role in the Menstrual Cycle: How progesterone influences and regulates your cycle.
Symptoms and Imbalances: Common signs of progesterone deficiency or excess and how to address them.
Health Benefits: Discover the protective benefits of progesterone for overall well-being.
Natural Ways to Boost Progesterone: Tips and lifestyle changes to maintain healthy hormone levels.
Email us questions at askdoubleapodcast@gamil.com
Find us on the socials!
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040 | HOW TO MAKE A HOR MONE...
While we're not actually creating hormones, we're delving into some of the most common questions and situations women face during "THE CHANGE"—perimenopause and menopause.
We cover a range of topics including symptoms, their impact, Hormone Replacement Therapy (HRT), and lifestyle factors that can either help or hinder you during this time.
Additionally, we discuss when to get blood tests, how frequently, and what you should be looking for.
You won't want to miss this episode!
Email us questions at askdoubleapodcast@gamil.com
Find us on the socials!
Andrea’s Instagram
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039 | COGNITIVE HEALTH, PART 5
Welcome to the final episode of our series on cognitive health!
In this exciting conclusion, we delve into the specifics of evidence-based supplements that can enhance your brain function and overall cognitive well-being.
From vitamins and minerals to herbal extracts and amino acids, we’ll provide you with information for optimal results. Make sure you have a pen and paper ready, as you won't want to miss these valuable insights. Tune in and empower yourself with the knowledge to support your brain health effectively.
Here are the supplements we mentioned in the episode:
Glutamine- https://amzn.to/4dIDR3w
Creatine- https://amzn.to/4bj3CFV
Phospholipids- https://amzn.to/4bj3CFV
Acetyl L Carnitine- https://amzn.to/3WCU5VH
Omega 3- https://amzn.to/3UK15NW
https://amzn.to/44JEIfT
Magnesium threonate- https://amzn.to/3WJeBEc
Mushrooms- https://amzn.to/3KmyZUh
https://amzn.to/3QMKyaR
Huperzine A https://amzn.to/3QYWUfU
Taurine- https://amzn.to/3yi1NKP
Bacopa- https://amzn.to/4bgAEqd
Email us questions at askdoubleapodcast@gamil.com
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038 | COGNITIVE HEALTH, PART 4
In the fourth installment of our series on cognitive health, we delve into the crucial role lifestyle, exercise, and diet play in combating cognitive diseases.
Join us as we explore the latest research and expert insights into how simple lifestyle changes, regular exercise, and a balanced diet can positively impact cognitive function. Whether you're looking to prevent cognitive decline or support overall brain health, this episode offers practical advice and evidence-based strategies to help you optimize your cognitive well-being.
Tune in and discover the power of lifestyle choices in maintaining a healthy brain.
Link to Healthy Origins Healthy Fiber (https://amzn.to/3WGKddD)
Our favorite yogurt! https://nancysyogurt.com/
Email us questions at askdoubleapodcast@gamil.com
Find us on the socials!
Andrea’s Instagram
Ashley’s Instagram