4 episodes
All Things Jersey Fitness Scott Welsh
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- Health & Fitness
All Things Fitness Jersey discuss's the hot topics in the health, fitness and sport industry whilst bring you the the latest research in training and nutrition. We want to make the research easy to understand and make it applicable to everyday people. We hope we can give you information that you can use to change your daily habits, your training and help you get some life changing results.
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Running Through 2021: Part Deux (with Beth Rainbow & Paul Garrod)
I'm joined by Paul Garrod and Beth Rainbow again to pick up where we left off last time round. This time we talk about strength training, injury prevention, training and raceday nutrition, supplements as well as the best music to listen to when training!ENJOY!
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Running Through 2021 (with Beth Rainbow & Paul Garrod)
We are BACK! The end of last year ended up being a bit messy, so had an unscheduled break from podcasting. We are kicking off the new season with an episode on running!I am joined by Paul Garrod, a sports nutritionist based at True Food Sports Nutrition, who works with a number of endurance athletes. One of them athlete's being Beth Rainbow, the other guest on this episode; Beth is also a run coach based out of Funktion Fitness.We talk all things running, from performance and training, recove...
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Why We Train (featuring Nick Dingle)
This episode, I'm accompanied by Nick Dingle, founder of Funktion Fitness. Nick has a vast amount of experience in the fitness industry and it's great to hear some stories that have changes the way he approaches clients. We look at reasons to train, we look at how to set goals and we discuss some personal experiences of what we have found to be beneficial for clients. I really enjoyed discussing these topics with Nick and what we cover could be quite thought provoking for many of you.Enjoy!
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How to Deal with the Effects of Lockdown (featuring Beau Waugh)
Our very first episode, thanks for joining! The first episode is with registered nutritionist and the founder of Pinpoint Nutrition, Beau Waugh. We are looking at how lock down has affected our clients' eating habits, their training habits and ways that we can create healthier habits now that we are "getting back to normal". We touch on some fundamentals of fat loss as well as some of the latest research on sleep. Hope you enjoy!