275 episodes
Insatiable with Ali Shapiro, MSOD, CHHC Ali Shapiro, MSOD, CHHC
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- Health & Fitness
Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.
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276. Simplifying Food: Liz Wolfe on the Magic of Macros (especially as we age)
Send me (Ali) a text message.Audience favorite Liz Wolfe is back! Macros matter more than you might expect. Liz and I both cover macros in our work, although from different (yet complimentary) angles, so expect a wide-ranging, dot-connecting conversation that'll give you a deeper understanding of the magic of macros. Among the Questions Explored:What exactly are macros and how do I balance them to quiet food noise and reduce emotional eating? Why is protein so crucial, especi...
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275. Alcohol & Sugar: The Overlapping Struggles with Angela Pugh
Send me (Ali) a text message.Get ready for an insightful conversation with Angela Pugh, a renowned recovery expert and life coach. We discuss how to tell when thoughts and behaviors around food and alcohol tip over into problematic, even when life is seemingly going well to all outside appearances (i.e. the myth—for many—of "hitting rock bottom"). Angela shares the dramatic moment that set her on the path to sobriety and led to her life's mission to be of service to others. We explore coping ...
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274. Reimagining Food and the Body: Ali’s Reflections as a 30-Year Cancer Survivor [Rewind]
Send me (Ali) a text message.In this special Insatiable podcast episode, I celebrate a major milestone: 30 years as a cancer survivor. I’ll share how what resolved my acne, depression, IBS, infertility, and out of control eating was learning how to redefine health beyond losing weight and learning to trust in my body feeling satisfied, not sacrificing and suffering. And how this new orientation led to transformational health results I didn’t even know were possible. Including sustai...
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273. Three Insatiable Listeners' Questions (Answered by Ali)
Send me (Ali) a text message.Today's episode is all about you, dear Insatiable listeners. The questions are coming in hot via voicemail and text messaging. Please keep them coming! I love connecting with you and I'll continue to do my best to guide you along your path. In today's episode, I address 3 very different recent questions. But before we dive in, especially if you’re a regular Insatiable listener, please consider rating and reviewing the show on Apple Podcasts or whereve...
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272. Alcohol Tipping Point with Deb Masner, RN (Ali as Guest)
Send me (Ali) a text message.I've been on a lot of podcasts lately, but this recent episode with Deb Masner from Alcohol Tipping Point is one that stands out. On her podcast, Deb shares personal stories and her expertise as a nurse, health coach, and sober person, as well as brings on experts about the different ways alcohol can impact physical and mental health, relationships, and overall quality of life. I work with a lot of sober folks and food often was either their original issue and the...
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271. Over 40 Metabolism Myths with Liz Wolfe, NTP and Certified Personal Trainer
Send me (Ali) a text message.Liz Wolfe has been in the nutrition and wellness space almost as long as I have, so it's hard to believe our paths haven't really crossed until now! This in-depth conversation is a paradigm shift from how we often think about metabolism, which is basically just about calorie burning and boosting. Metabolism—especially at midlife-ish—is about so much more and (news alert!) most of what we've read and been fed about metabolism and aging is either wrong or misu...