171 episodes
The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation Carl J. Berryman
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- Health & Fitness
Welcome to the Mental Muscle-Up Podcast, the no-BS show that is the cure for Male Mental Masturbation.
If you're a podcast junkie, self-improvement buff, and fitness fanatic like me, then this podcast is for you.
To quote Derek Sivers, “If more information was the answer, then we’d all be billionaires with perfect abs.”By focusing on quality over quantity when it comes to the content calories we consume from podcasts like Mind Pump, Modern Wisdom, Wits and Weights, The Tim Ferriss Show, and Huberman Lab, we will use gym principles like Progressive Overload, and Specificity to
Raise the Bar in Our RelationshipsMuscle-Up Our Mindset and Mental HealthPower Up Our Sense of Purpose, andBuild Bodies That Personify Peak Performance
Every episode of the Mental Muscle-Up Podcast inspires you to cure Male Mental Masturbation - which is defined as a term for overthinking or engaging in intellectual pursuits without practical application - as we go from passive consumption to immediate implementation with what we call the PodWod - your Podcast Workout of the Day.
Just like a training program in the gym, each PodWod gives a specific number of sets and reps in the form of questions and actions as we work on achieving the best podcast pump possible.
Since life is the ultimate workout, it’s time to start training for it. So hit subscribe, and stay tuned as we take the best of what works inside the gym and apply it outside the gym to Muscle-Up every area of our lives.
Welcome to the Mental Muscle-Up Podcast.
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Top 5 Training Principles to Help You ‘Man Up’ - How to Manage Mental Masturbation Bootcamp: Finale
🤬 EP006 - Why do most men have such a hard time getting their shit together? Why does it seem that regardless of the number of podcasts, men's groups, and countless other amazing resources available to us as a sex, we are falling further and further behind? 🗣️ “As to methods, there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.” - Harrington ...
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3 Words That Will Help You Man Up For Realz: How to Master Mental Masturbation Bootcamp - Part IV
🤔 EP005 - Why do most men end up living lives of quiet desperation? 🎙️ “Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.” - Unknown🎧 What keeps up from doing the shit we know we need to do to improve our lives? How many times have you said to yourself, 'This time it's going to be different. This time I'm actually going to make it work.'? Whether it's improving the quality of your relationship with your partner, starting a new business venture, getting to the gym and eati...
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The 3 Big Lifts for Gaining Mastery Over Mental Masturbation: How to Manage Mental Masturbation Bootcamp: Part III
🤔 EP004 - How can you avoid the #1 regret of the dying, "I wish I'd had lived a life true to myself, not the life others expected of me."?🎙️ “You do not rise to the level of your goals. You fall to the level of your systems.” - James Clear🎧 Out of all the regrets I have in my life, this is the one that seems to resurface over and over again as I entertain my demons, and let the fear of what others may think of me keep me from sharing my true authentic self with the world. But is this an unfor...
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What Is Mental Masturbation Costing You? How to Manage Mental Masturbation Bootcamp: Part II
🤔 EP003 - What are the very real-world costs of Mental Masturbation? - How to Manage Mental Masturbation Bootcamp: Part II🎙️ “It is equally important to measure the atrocious cost of inaction. Inaction is the greatest risk of all.” - Tim Ferriss🎧 Mental Masturbation is more than just a catchy term. I truly believe that it is one of the root causes of the pandemic that is male suffering. When we think about the things we regret in our lives, it's typically what we did NOT do - aka the INACTION...
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How Guilty ARE You of Mental Masturbation? How to Manage Mental Masturbation Bootcamp Part I
🤔 EP002 - Are you even aware of how guilty you are when it comes to Mental Masturbation?🎙️ “The first step in solving any problem is recognizing there is one.” - Jeff Daniels playing Will McAvoy in the Newsroom🎧 Whether we want to admit it or not, we’re all guilty of Mental Masturbation to one extent or another. The first step in getting over any addiction - and trust me, Mental Masturbation IS an addiction - is admitting that you have one. In today’s PodWod you’ll be answering 5 questions th...
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How Do You MMU? How to Muscle-Up Every Area of Your Life
EP001 - "You do not rise to the level of your goals. You fall to the level of your systems." - James Clear, Atomic Habits🤔 Did you know that June is Men's Mental Health Awareness Month?⚠️ FACT: Most men live lives of quiet desperation not because they don't have the potential to be better, but rather because the system they have for tapping into that potential is shit or non-existent.😔 And when you can't tap into your potential, guess what happens to your mental health? I can tell you from fi...