Journey Into Healing with The Pillars of Wellness Mary Beth Janssen

In Alden's inaugural wellness presentation, the Inspired Wellness Group shares the importance of the Pillars of Wellness. These "pillars" address evidence-based lifestyle choices and practices that help manage stress, enhance mindfulness, nurture relationships, while amplifying mental, emotional, physical and spiritual resiliency, immunity and thus, optimal well-being. Wellness is an active process of living a fully engaged life at every level of our being. It involves awakening to who we really are to make the most life affirming choices and fully engage the healing process. Wellness is in your hands with the Pillars of Wellness.

This program ends with a short Mindfulness Breathing Meditation.