9 episodes
Let It Heal Alisa Tobin
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- Health & Fitness
Heal is my word for 2020. Join me in conversation about healing through self-care, yoga, essential oils, fitness, and all things wellness. Thank you for joining me on this journey to healing!
Follow me on Instagram at alisamarie32
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Healing in a Reactive Society: an interview with Kent Wilson
In this episode, I interview my friend Kent Wilson. We talk about race, the Church, and how we can be approaching these conversations. You can find Kent on Twitter and Instagram at kent_wilson2 or on Facebook at Kent Wilson.
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Healing to Become the Truest You: Interview With Julia Sjakovs
You can find Julia on social media by searching Julia Sjakovs, on the Ambitious Podcast at https://anchor.fm/julia-sjakovs or on her website: juliasjakovs.com
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Self Care: We Can Do Better
We can do better. For people of color. For our country. For ourselves. Today I talk briefly about my thoughts and encourage you to examine where and how you can do better. I also ready Maya Angelou's "Still I Rise"
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Grief & Healing
Walk with me as I share about my journey of grief: including a little about essential oils, my faith, and books. I also share about my tattoo inspiration!
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Self Care Friday: Take A Walk
Today's self-care practice is a quick one, but an important one. Let me know how it goes for you!