8 episodes
Let Us Rest! Laura Edmondson
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- Health & Fitness
Let Us Rest is a podcast about the power of slowing down. Rest is a necessary but often overlooked part of life. This platform will explore our relationships with rest from our earliest memories of being put to bed to our current relaxation rituals. We will examine barriers to rest and how they can be surmounted both individually and systemically. Join us LIVE every Thursday at 2:00 PST on @ laura.edmondson's Instagram to be part of the conversation!
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Let Us Rest! - Episode 7 ft. Alex Piechowski-Begay aka @alex_pi3
Listen in on my conversation with Alex Piechowski-Begay (@alex_pi3) where we covered how he navigates the pressures to produce while also prioritizing his rest, how a near death experience forced him to rethink his approach to sleep, and his thoughts on using rest as resistance against settler colonialism.You can support @letusrestpodcast on Venmo, and PayPal with the links below! You can also support by sharing the podcast and leaving a review on Apple and Spotify! 🙏🏽😴
As always you can support Let Us Rest via Venmo and PayPal!
And don't forget to follow @LetUsRestPodcast on Instagram! -
Let Us Rest! - Episode 6 ft. Nikki Smith
This week on Let Us Rest! I’m joined by climber, photographer, and advocate Nikki Smith (@nikkik_smith)! Listen in as we chat about Nikki’s journey to unlearn the need to stay busy, her plans to become a social worker and how she navigates the pressure to always be available.
As always you can support Let Us Rest via Venmo and PayPal!
And don't forget to follow @LetUsRestPodcast on Instagram! -
Let Us Rest! - Episode 5 ft. Janelle Paciencia
Let Us Rest! - Ep 5 ft Janelle Paciencia aka @janelle_takesphotosEpisode 5!! This week I’m joined by the oh so lovely Janelle Paciencia aka @janelle_takesphotos + @janelleadventures! Join us as we discuss napping during the work day (with or without permission 😉), her work as a social worker and how she prioritizes caring for herself while still caring for others.
As always you can support Let Us Rest via Venmo and PayPal!
And don't forget to follow @LetUsRestPodcast on Instagram! -
Let Us Rest! - Episode 4 ft. Jaël Berger
Let Us Rest! - Episode 4 ft Jaël BergerThis week on @letusrestpodcast I’m joined by one of my dearest friends, Jaël Berger @jael_berger! We covered how she incorporates slowness into her daily life, her cultural ties to rest through tea making, and how she pushes back against rest-shaming.
As always you can support Let Us Rest via Venmo and PayPal! Also don't forget to follow @LetUsRestPodcast on Instagram! -
Let Us Rest! -Episode 3 ft. Dominique Davis
Let Us Rest! Episode 3 ft. Dom Davis aka @viededomThis week on Let Us Rest! I am joined by my dear friend Dom Davis aka @viededom! Listen in as we talk about how Dom finds ways to rest while also caring for her two little ones and how she’s helping them cultivate their own relationships with rest and slowing down. Thank you to everyone who join us live! And thank you to everyone who is supporting this project on Venmo and PayPal! ♥️ Go follow @letusrestpodcast for more updates and maybe some BTS/bloopers at some point? 🤷🏽♀️😅🎙
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Let Us Rest! -Episode 2 ft. Katy Gräble Gonzales
Join me and Katy Gräble Gonzales aka @aroundtheworldinkatydays as we discussion her current rest practices for times of crisis, how she uses her beadwork as a form of rest, and wether or not Animal Crossing counts as a "rest ritual"! Apologies (again!) for the tech issues! Someone told me it’s good luck so 🤷🏽♀️😅🤞🏾 Thanks to everyone who tuned in LIVE! A transcription will be available on my website lauraedmondson.co/podcast