![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
2 episodes
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Let’s Talk About It Haylei Sheldon-Graham
-
- Health & Fitness
Health, wellness, life, and everything in between!
-
Anxiety Coping Mechanisms
Hello everyone and welcome to my second podcast! In today’s episode I will be talking about anxiety coping mechanisms that work for me and that I practice.
-
Episode 1: Let’s Talk About It
Hey everyone! Welcome to my first podcast. In this episode I wanted to set the tone for what’s to come. I talk about the struggles I’ve been going through in more detail and my healing process along the way.