9 episodes
Life with Martha martha githui
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- Health & Fitness
Hi peeps!My name is Martha. I started this podcast to mainly focus on mental health.Mental illness is now a crisis and I don't feel like it's being talked about enough.So this is more of a platform for us to share our experiences,learn and to impact.Looking foward to have an interactive and fun sessions with you guys.Am so excited, yeey!See you in my first podcast.
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Talking to the right people.
Here I talk about finding the right support throughout the healing journey.
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Positive coping mechanisms
Hi,in this episode,I share some of the healthy oulets of stress.Enjoy😊
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Processing of Trauma
Hi,in this episode I share my exeprience with trauma,I would love to hear your journey too.Much love❤
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Rejection.
This episode is on my experience with rejection,how it impacted my life and overcoming it's effects.Enjoy😊.
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Am back
Hi lovely people,this is a short episode on what to expect come 2022.Sorry I have been MIA but am now back.Looking foward to a wonderful time with you guys.Much love❤
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My healing journey.
Hi there,this is just a short brief of how my healing journey from mental illness has been.Hope it's insightful. Enjoy!