THE PROCESS PODCAST Ed Haynes

Today, we sit down with Tammi, who’s going to catch us up on how her training goals have shifted this year: doing her first Half Ironman! As a longtime elite-level CrossFitter, Tammi has taken the last few years to adjust her daily training, dial in a healthier and happier approach to nutrition, and try new fitness challenges like HYROX. And this year, her training, nutrition, and fitness is coming together for her first attempt at a Half Ironman! Why is Tammi doing this event and what does this look like in her daily life? Let’s find out. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education

Today we welcome Pau and Ange from Our Process Programming Affiliate, All Out Fitness in Manila, Philippines! As the owner of All Out Fitness, Pau shares his story of opening his first gym, closing it, realizing the community it made, and opening All Out Fitness. As a coach, Ange shares her journey from member to coach within that community, and how coaching has transformed her career path, personal pursuits, and values. Let’s get to know All Out Fitness! THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS LEARN MORE ABOUT ALL OUT FITNESS Follow All Out Fitness: instagram.com/alloutgymph Follow the All Out Games: instagram.com/alloutgamesphTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education

Today, we introduce our newest Process Programming coach, Mark McDermott, who among other things, is strong as F*CK. If you can find the video of your very first barbell snatch, chances are you are watching it in complete embarrassment. The lack of coordination. The struggle to squat low. The bar swinging above your head. Well, for Mark, his first snatch session ended with 90kg! He owes this natural talent to years of competitive gymnastics and the mobility and positional strength he benefitted from it. Also, Ed relates this to his childhood of playing clarinet. How does it relate to strength sport? We’re really not sure. But find out now! OUR LISTENER SURVEY IS LIVE! TAKE FOR YOUR CHANCE TO WIN A FREE PROCESS TEE! Take the survey here: https://forms.gle/mkTFFNr6stXvVcDk8 FOLLOW MARK Mark's Personal account: instagram.com/markjmcdermot Mark's fitness photography: instagram.com/fitness.shots THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: learn.theprocessprogramming.com

Please meet Megan McDermott, one of our newest coaches at Process HQ Affiliate Coastal Fitness. Meg just wrapped up her 2023 CrossFit season in a way that she didn’t expect: competing at the Asia Semifinal on a team. As an individual athlete who competed in the Africa Semifinal in the past, Meg is continuously evolving through her athletic journey. Let’s meet Meg, the swimmer – turned yogi, – turned calisthenist – turned CrossFitter, as well as excellent coach and mother. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS FOLLOW MEG AND HER JOURNEY Follow and be coached by Meg: instagram.com/meganjoy.mTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education

The Open workouts are the standard at which the global CrossFit community compares themselves to their performance from last year, as well as to each other on a worldwide leaderboard. So the question we have to ask is: Was this a good combination of tests to make an accurate assessment on these points? Here are our thoughts; would you agree? THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: learn.theprocessprogramming.com

Camille Cheng is a two-time Olympian for the Hong Kong Swim Team and Co-Founder of Mind The Waves, a charity focused on serving the mental wellbeing of local youth. In less than two months, Camille Cheng will step onto the starting blocks of her third Olympic Games. With the special honor of proudly waving the Hong Kong flag, as well as the chance to compete in her mother’s home country, expectations and pressure can be high. But for Camille, her own journey of mental well-being has reached a place where she can be present and even help young people who might be having the same struggles she had. Today we share her story. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS FOLLOW CAMILLE AND HER JOURNEY Follow Camille on Instagram: instagram.com/camillelcheng Learn more about Mind The Waves: instagram.com/mind.thewavesTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education