OAK PERFORMANCE RADIO Adam Lane

Catch a glimpse into college athletics during unprecedented times on Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane!



This episode delves into college athletes' challenges and triumphs amidst the COVID-19 pandemic. Our guest, Emma Schroeder, a former Kent State and Eastern Illinois athlete, shares their journey of navigating recruitment, balancing academics and sports, and overcoming setbacks like injuries.



Emma highlights the crucial role of resilience, adaptability, and support in achieving success in collegiate sports. They also shed light on the demanding nature of college volleyball practices and the physical and mental preparations required to excel in such a competitive environment.



Emma discusses their experience adjusting to a new coaching staff at Kent State University and the uncertainties that came with it. They reflect on the learning curve and the challenge of meeting new expectations while adapting to different coaching styles.



Additionally, Emma shares insights into student-athletes' considerations when transferring schools during the pandemic, shedding light on the complexities of school choice and balancing athletic programs and academic priorities.



00:00 Intro

00:15 College commitment and transfer experiences.

4:03 College volleyball recruitment and academic expectations. 

10:14 College athletic recruitment process and its challenges

16:34 College basketball transfers and the decision-making process

21:57 College volleyball preparation and preseason intensity. 

27:01 College volleyball preseason training, including early morning workouts and conditioning.

32:08 College basketball team's training and treatment regimen. (

36:34 College athletics, training, and personal growth.

41:11 Athletes' maturity and dedication to training

46:06 Injury, recovery, and motivation in volleyball.

51:51 The importance of hard work and dedication in sports, particularly in the weight room

1:00:07 College athletics, burnout, and decision-making

Tune in to this insightful episode to gain valuable perspectives on collegiate athletics and the resilience needed to thrive as a student-athlete during uncertain times.



Connect with Emma Schoeder @_emma_schroederrrrrr @wearevcunited

Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane!



Today, we are thrilled to welcome Dr. Hunter Waldman. Dr. Waldman, Ph.D., CSCS*D, is an Assistant Professor in the Department of Kinesiology at the University of North Alabama, where he also serves as the Director of the Exercise Biochemistry Laboratory. With a Ph.D. in Exercise Physiology from Mississippi State University and a concentration in Nutrition, Dr. Waldman's research focuses on exercise and nutrition interventions to improve various health aspects, including inflammation, oxidative stress, metabolic flexibility, and performance across diverse populations, such as tactical populations, females, and clinical groups.



In today's episode, Dr. Hunter Waldman and Adam Lane delve into the importance of metabolic flexibility for athletes and non-athletes, emphasizing the female population. They discuss the crucial role of strength training as a foundation for enhancing metabolic flexibility and explore the benefits of a lower carbohydrate diet coupled with increased protein intake. 



The conversation also highlights the importance of proper nutrition for adolescent athletes, effective stress management to optimize health and wellness, and finding the right balance between biohacking practices and self-care. Throughout the discussion, they underscored the need to prioritize metabolic health and wellness for overall well-being. 



00:00 Intro

00:41 Improving metabolic health with a focus on nutrition and exercise.

7:59 Strength training for metabolic flexibility, focusing on intensity and recovery. 

12:55 Metabolic flexibility, muscle mass, and hormone levels.

17:23 Dietary changes for improved metabolic health, focusing on protein and carbohydrate intake

22:22 Nutrition for athletes, focusing on quality food choices and protein intake.

27:36 Nutrition for athletes, post-workout recovery, and the anabolic window

31:29 Post-workout nutrition and metabolic flexibility.

38:45 Stress, hormesis, and oxidative stress, focusing on sauna use and its effects on the body.

42:28 The benefits and drawbacks of various stress-inducing activities, including cold plunges and saunas.

47:16 Balance between physical and mental well-being through cold plunges and recovery strategies.

Tune in to this insightful episode for valuable insights and practical advice on achieving optimal health and performance.



Connect with Dr. Hunter Waldman;

@powerathletehq

Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane!



Our guests for today are Kenna Wubbenna, Ainsley Stovall, Elle Jones, and Grace Lichthardt, all graduating seniors committed to playing college volleyball. In today's episode, we delve into the profound impact of high school sports and club volleyball on their personal growth and development. The guests share their experiences with coaches, the bonds they've formed through friendships, and the intricacies of the college recruitment process. 



The conversation also takes us through their recent trip to Greece, where they reflect on their favorite memories and cultural experiences. Throughout the discussion, they emphasize the significance of teamwork, perseverance, and staying true to oneself in sports and life.



00:00 Intro

00:15 High school athletes' experiences and friendships in club volleyball. 

4:59 The importance of friendship in a club sport

8:13 The challenges of injuries and saying goodbye to volleyball.

11:17 College recruitment processes and commitment stories.

17:00 College volleyball recruitment and the challenges of finding the right school. 

22:48 College volleyball recruitment and decision-making process.

28:33 College recruitment and commitment experiences among high school athletes.

31:48 Volleyball recruitment, commitment, and advice for younger players.

36:57 Overcoming insecurities and being true to oneself in volleyball and life.

41:53 Volleyball practices, memories, and a trip to Greece.

54:31 Greek mythology and personal growth.



Tune in to this episode for an inspiring and insightful conversation with these talented athletes!



Connect with them: 

@kenna_wubbena

@ainsley.stovall1005

@elle.jones9

@grace_lichthardt

Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane!



Today's guest we have Louis Jamison. He is CrossFit L-1 Certified, a Strength & Conditioning Specialist with the National Strength & Conditioning Association, and a Power Athlete Certified Coach. Louis grew up in Western Pennsylvania, deeply involved in sports. While not naturally gifted, he used training and the weight room to catch up with his teammates.



Eventually, he played football at Slippery Rock University, studying Health & Physical Education due to the influence of one of his high school coaches.



In today's episode, Louis and Adam discuss the importance of providing supportive guidance for parents and fostering passion and confidence in young athletes. They emphasize teaching basic skills, building self-confidence, and navigating the pressures of social media.



Additionally, they explore the benefits of lacrosse and other sports for children's overall development and share experiences with parenting and personal growth, including connecting with their teenage son through shared video game experiences.





00:05 Youth athletics, coaching, and parenting

3:45 CrossFit training for youth athletes, emphasizing basics over varied high-intensity movements.

7:59 The enjoyment and benefits of youth fitness programs.

12:18 Children's sports involvement and long-term goals for safe movement and enjoyment

16:01 Parenting and sports, emphasizing the importance of patience and support for children's development.

20:10 Youth sports safety and the importance of proper tackling techniques in football.

25:40 Parenting and sports, emphasizing the importance of enjoying the process and peaking late

30:39 High school sports and the pressure to excel

32:54 Challenges of youth sports, parenting, and puberty.

38:22 Athletic development and how different sports complement each other.

41:53 Athlete development and parenting, emphasizing the importance of preparation and safety

43:53 Parenting and sports, emphasizing the importance of transferable skills and mental toughness.

49:10 Parenting and coaching children in sports. 

1:03:12 Balancing parenting, coaching, and business ownership.



Tune in to this episode for insightful discussions on coaching, parenting, and athlete development.



Connect with Louis on Instagram: 

@louisptjamison @theathletesjourneycoaching @sporthalle_nb

Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane!



Today, we have Colby Wartman of Next Level Training. Colby shares his journey from being a standout athlete to facing multiple surgeries and finding his calling as a strength and conditioning coach. Through his own experiences, Colby realized the importance of proper guidance and support in athletic development, leading him to establish Next Level Training.



In this episode, Colby discusses the significance of reaching out to parents to educate them on nutrition for their athletic children. He emphasizes the need for better food choices at home and proposes creating a standardized nutrition education system and procedures for athletes.



Colby also highlights the importance of pillar-based training in developing athletes' overall abilities, tailored to each individual's developmental level and needs.



Additionally, Colby shares his personal goal of training for and running the Billings marathon, focusing on enjoying the process rather than solely achieving a specific outcome like qualifying for Boston.



00:01 Athletic performance, coaching, and personal story.

5:21 Importance of relationships in coaching and athletic development. 

9:10 Coaching adults for fitness and wellness, emphasizing the importance of balance and consistency.

15:12 Artificial Sweeteners and their potential effects on cognitive Function

18:42 Nutrition coaching for adults and teenagers, emphasizing the importance of individualized approach

23:52 Nutrition and sleep for high school athletes

34:09 Nutrition for athletes and parents' role in promoting healthy eating habits

36:18 Parenting and nutrition for youth athletes. 

40:59 Importance of linear progression in athletic training, emphasizing sprinting, lifting, jumping, and throwing.

46:43 Training principles for youth athletes

52:09 Scaling back exercises to avoid injury

55:15 Athletic genetics and injuries in college wrestling.

1:00:26 Boxing fight between Jake Paul and Ryan, including behind-the-scenes details and meeting the fighters.





Tune in to this episode to learn more about optimizing athlete nutrition, tailored training approaches, and the importance of enjoying the journey in athletic pursuits.





Connect with Colby: 

https://www.nl-training.com/about

Instagram: @coach_wartman and @iron.chapel

Facebook: https://www.facebook.com/colby.wartman/ 

Youtube: (https://www.youtube.com/@qfformula)

Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane!



Today, we are thrilled to have Coach Chad Hobbs join us. Chad's journey into strength and conditioning began after he experienced a series of injuries during his collegiate basketball career. Determined to help others avoid similar setbacks, Chad dove deep into learning about effective training programs.



As the owner of The Athlete Factory in Bloomington, Illinois, Chad brings a thoughtful and personalized approach to coaching. He believes in building solid relationships with his athletes to understand their goals and guide them toward success.



At The Athlete Factory, Chad and his team offer a range of programs, including adult group fitness, personal training, and athletic training for kids from 3rd to 12th grade. With experience working with professional athletes, Chad brings a wealth of knowledge and expertise.



Chad shares insights into progressions for youth training, emphasizing the importance of age-appropriate exercises and the role of proper coaching in maximizing performance gains.



4:12 Youth sports training and development.

7:57 Youth sports development and the balance between travel and recreational leagues

13:21 Youth sports specialization and development.

20:34 Volleyball positions and skill sets.

23:03 The benefits of multi-sport participation for youth athletes.

28:27 Fitness, social connections, and high school sports.

35:30 The value of sports beyond wins and losses.

38:41 Coaching, passion, and dedication in sports

42:14 Athlete training templates and program adjustments.

47:54 Athlete training and communication

52:19 Youth sports development and athlete mindset.



So, whether you're an athlete looking to level up your training or a coach seeking valuable insights, tune in to this episode for expert advice from Coach Chad Hobbs!



Connect with Chad: 

@bnafactory @thefactorybn