The Doctor's Kitchen Podcast Dr Rupy Aujla

Today’s snacksize Doctor’s Kitchen podcast is about how a woman of south asian origin bravely dealt and shared her experiences of menopause.
Chef Romy Gill MBE, is a dear friend, and not only shares her culinary wisdom,  her energy and passion for food on episode #220, but also her voice for women of colour and the stigma that still surrounds the menopause.
We talk about her lived experience of the menopause, how changing her training from mostly running based to include strength training completely shifted her weight.
🎬 Watch the podcast on YouTube here
You can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.
🥗 Join the newsletter and 7 day meal plan
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If I had to name 4 foods to get in your meals most days to support your gut, heart, brain and reduce your risk of disease…what would they be?
To me, they are my daily BBGS - Beans, berries, greens and seeds.
Todays podcast is a deep dive into the observational and interventional studies looking at these powerful additions to our diet. 
You’ll get to know the doses, and how to consume them everyday and hopefully this is a nudge in the right direction for you and your family members to look after your health.
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app for free*
🌐 View full show notes, including guest details, on our website
*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
🥗 Join the newsletter and 7 day meal plan
📷 Follow on Instagram
🐦 Tweet me
We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode


Hosted on Acast. See acast.com/privacy for more information.

Today’s snacksize Doctor’s Kitchen podcast is about how neurodiversity can affect people in different ways.
Dr Miguel Toribio-Mateas is the Neurodiversity Lead of the Primary Care & Community Neurology Society and he supports youth mental health programmes at the London-based Body & Soul charity.
In the full episode, we do a deep dive into the science of food and neurodiversity (spanning a spectrum of disorders), the interaction with drugs and we also talk about Miguel’s personal experience in more depth.
🎬 Watch the podcast on YouTube here
You can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.
🥗 Join the newsletter and 7 day meal plan
📷 Follow on Instagram
🐦 Tweet me

Hosted on Acast. See acast.com/privacy for more information.

Dr Anita Mitra is back on the podcast today. She’s an NHS doctor working in Obstetrics & Gynaecology, with experience in both clinical medicine and research. She completed her PhD on the vaginal microbiome in cervical precancer and the reproductive complications of treatment for cervical precancer.
She’s author of the fantastic book, “Gynae Geek”, and her new book “Dealing with Problem Periods” in which she details what normal and abnormal looks like and the various conditions that cause problems.
On todays discussion we talk about what exactly normal means for periods and how to personalise this to your own cycle. What her current day job entails in her gynaecology cancer speciality, as well as the reason why problem periods can arise and the investigations she recommends. We also have a frank discussion about why it’s important to monitor periods and how to track them.

🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app for free*
🌐 View full show notes, including guest details, on our website
*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
🥗 Join the newsletter and 7 day meal plan
📷 Follow on Instagram
🐦 Tweet me


Hosted on Acast. See acast.com/privacy for more information.

Today’s snacksize Doctor’s Kitchen podcast is about the day to day life of a neurosurgeon. I think it’s quite easy to forget about just how traumatic it can be for frontline doctors to deal with the daily reality of death and how to maintain a sane, let alone positive, outlook.
I sat down with medical Dr Sheri Dewan on episode #204 to talk about her strategies for coping and I wonder if this inspires you to think about how you might take onboard some of these ideas in your week?
🎬 Watch the podcast on YouTube here
You can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.
🥗 Join the newsletter and 7 day meal plan
📷 Follow on Instagram
🐦 Tweet me


Hosted on Acast. See acast.com/privacy for more information.

Today I’m talking about statistics to do with food and health that everyone should know.
How much it costs us every year, where it sits on the list of the biggest contributors to ill health and death globally, what the impact of good food actually is and how bad people are currently eating according to current guidelines.
I don’t think many people appreciate these numbers. I get a lot of glossed looks whenever I talk about the impact of poor food on health outcomes, particularly with certain medical professionals. It’s often seen as an inevitability and the nonchalant nature in which we address the foundations of ill health is seen within these statistics. We all need to do better.
There is huge potential for improved health if we simply encourage and empower people to eat well everyday and that will have a knock on effect on productivity, wealth, happiness, relationships and so on. I don’t present this idea as a panacea, but just a huge tool in our aspiration for improving wellbeing.
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app for free*
🌐 View full show notes, including guest details, on our website
*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
🥗 Join the newsletter and 7 day meal plan
📷 Follow on Instagram
🐦 Tweet me
We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode

Hosted on Acast. See acast.com/privacy for more information.