1 episode
The Tempest Training Podcast El-Ad Cohen
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- Health & Fitness
Hey! My name is El-Ad Sa'ar Davide Eliezer Cohen and this is my fitness and wellness podcast (can't promise I will just stick to those subjects). I am a Certified Personal Trainer with the American College of Sports Medicine. My background is in physical therapist, martial arts, dance, and as soldier (IDF). I take a minimalist, evidence based approach to fitness and training.
I have practiced mindfulness for the last 10 years, and this podcast will feature some discussion of mindfulness and meditation as well. Train the body, train the mind, live on your own terms. Let's talk.
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Ep. 1 An Introduction to Running Meditation
Combining meditation and running can allow you to observe the state of your mind while your body is under a stressor, divorce physical exertion from a stressed emotional state, and is simultaneous maintenance for both body and mind. This episode is an introduction to how to do this, with some guideline suggestions for things not to do in the beginning, as well as reasoning behind running meditation.