11 episodes
Thrive Connect Matthew Gallo
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- Health & Fitness
For members of the Thrive community to learn, grow, and thrive, together! Hear stories from clients we've helped, leaders in our community, supporters, sponsors, and everyone in between!
We aim to grow our community and offer as much value as possible to our members. For more info about our community, visit thrivenyc.fit or visit @SI_THRIVE on instagram.
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Training with Injuries and Building Resilience
In this Episode we sit down to talk about training with injuries, and what you can do about it!
Coach Mario and Coach Matt have both been competitive athletes in all kinds of sports including CrossFit. With a combined 18 years in the CrossFit space, they've learned a lot about fitness, strength, and of course..injury.
With so much variance and unknowns in something like CrossFit, injuries are bound to occur. The best you can do is prepare for them and know what to do. The worst thing you can do is give up or simply work through it. In this episode you'll learn why!
You'll hear about
How injuries happen
What types of injuries occur (usually)
What steps you can take if you think you're hurt
How to tell you're actually hurt
Some mindset tips to give you a better understanding of your body
Recovery tools and tips
This episode is PACKED with information. You might even want to listen TWICE!
If you can relate or needs some help with any of this - Visit thrivenyc.fit and schedule a free movement screen to see if you're a good fit for our 1:1 coaching. It may be exactly what you need to get out of pain without going to the doctor or missing the gym.
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Nutrition Q & A
Matt Gallo is joined again by Coach Frankie Dades in a conversation on the oh-so controversial topic - NUTRITION!
We use this time to discuss some question we are often asked around diet, mindset, and our experience with nutrition.
The purpose of this is to provide insight, not answers. With nutrition everyone is different. You'll need different things in order to be successful. For best results and if you need help, speak with our Nutrition Coach, Chris Garcia. Click here to schedule your free nutrition consult! https://calendly.com/thrive-nyc/launch-nutrition-consult
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Season Two intro and the 2021 Open
Welcome back Thrive Community!
We've updated our content and will be sharing resources for you to get the most out of your membership and your fitness!
We'll discuss topics like:
performance
nutrition
recovery habits
mindset tips
goal setting
and much more!
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Just EAT BETTER!
In this episode we hear from Louie and Christine Noia, the owners of the renowned chain of restaurants called Better! They opened their doors about 16 years ago with the goal of bringing higher quality and great tasting food to the masses without breaking the bank! They continue to chase that vision and although they've had challenges along the way, are leading the way and continuing to grow and contribute to their community.
If you listen and love what you hear, head over to www.justeatbetter.com , visit their instagram @bettergourmet or download the better gourmet App on the app store!
#Thriveconnect #justeatbetter
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The home gym!
Today we're sitting down to talk about all the possibilities out there for working out at home! We came up with the top 5 (ish) pieces of equipment that are essential for the home gym.
1 - Dumbbells!
2 - Plate
3 - Kettlebell
4 - Jump Rope
5 - Bench/Plyo box
If you're not looking to buy new stuff, we also chat about using things you already have at home!
Make sure you join our facebook group Thrive Community for the most up-to-date information! https://www.facebook.com/groups/1073562436329322/
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Invest in yourself to be the best YOU
Vinna struggled to find the change and success she was looking for. Apprehensive at first, she took the leap on our one-on-one coaching and has seen massive results in unexpected places. You don’t want to miss a moment of this one! Take a listen. Let us know how this helped!
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