9 episodes
Un-Diet your life! Un-Diet your life!
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- Health & Fitness
Miami based body-image and eating behavior coach Delphine Peña went from obsessed with food and hating her body, to liberated from the tyranny of dieting and ...got out wiser, leaner and happier. Her unconventional views on nutrition, weight loss, self-love,self-care will make you rethink your love-hate affair with diets. Un-Diet your life is an Invitation to living a life free of restriction, embrace your true self and trade the “ Google doctors” dubious claims for a science based approach that will have you re-evaluate your relationship to food and your body!
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How to love your body even when you really don’t 🥺
How can we love and accept our bodies in today’s diet obsessed culture? In today’s episode I share real-life actionable tips to get you on your way to genuine self-acceptance and break free from the glossy and unreal world of Instagram models and their unrealistic standards 💕
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Is the fitness world as healthy as we think? With pro figure competitor and fitness coach Meghan May
Physical perfection rules in the fitness world leading most trainers,figure competitors and fitness models to obsessing over their bodies, diets and exercise routines. Health, wellness and being fit often have a dark side that is seldom talked about. My guest Meghan May, personal trainer and former pro figure competitor opens up about the struggle and how motherhood saved her.
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How our relationships to our mothers influence our own body-image
My guest Chahra Bennari shares how her well-meaning but over protective mom set her on a journey in and out of weight loss camps since she was three years old and the final epiphany that diets enslaved her to a life of weight issues.
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Why you can’t stop eating 😱!
Crying on Ben & Jerry’s shoulders after you break up with your boyfriend? Normal, overdoing it with your mom’s pecan pie over the Holidays? Normal. But eating until you pass out and make yourself sick several times a week is definitely not healthy. In this episode,find out if you do match the definition of compulsive over-eating or binge-eating disorder and what you can do about it.🙌
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Over-eating & depression, which triggers which?
Do we over-eat because we’re depressed? Are we depressed because we over eat? Would our mental state improve if we could stop over eating and start loving ourselves and our bodies unconditionally? My guest, Cesar Rodriguez is joining me today to weigh in on under-eating, over drinking and bipolarity , and finding redemption and grace through the sheer power of the mind 🙌
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Why you should never trust a “celebrity diet”
DISCLAIMER: The views expressed in this podcast can not be substituted to medical advice. I am a certified Body-image & Eating behavior coach, I hold a personal training and nutrition counseling license from the American College Of Sports Medicine and trained as a coach at the Tony Robbins Center. The information I share is fact-based and backed up by years of research and by science,not the sole reflection of my personal opinions. I do not ever mention weight nor promote specific weight loss methods as some of my listeners who are recovering binge eaters, bulimics, anorexics or chronic dieters may get triggered
J-LO, Halle Berry, Jenna Jameson, celebrities are the new nutritionists of Instagram!! Or are they? How safe is it to follow a celeb’s advice when it comes to weight loss and your health?