74 episodes

Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.

Better Brain Fitness (a Brainjo Production‪)‬ The Brainjo Channel

    • Science

Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.

    Can Testosterone Replacement Boost Brain Health and Cognitive Function?

    Can Testosterone Replacement Boost Brain Health and Cognitive Function?

    To submit a question for us to answer on the podcast, go to brainjo.academy/question.

    To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.
    To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. 
    Intro and Outro music composed and produced by Julienne Ellen. 
     

    • 29 min
    How To Improve Mental Health With Lifestyle Changes.

    How To Improve Mental Health With Lifestyle Changes.

    To submit a question for us to answer on the podcast, go to brainjo.academy/question.

    To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.
    To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. 
    Intro and Outro music composed and produced by Julienne Ellen. 
     

    • 35 min
    How to reduce the risk of dementia from concussion and TBI?

    How to reduce the risk of dementia from concussion and TBI?

    To submit a question for us to answer on the podcast, go to brainjo.academy/question.

    To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.
    Links to Dr. Turknett's books on migraine: The Migraine Miracle and Keto for Migraine.
    To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. 
    Intro and Outro music composed and produced by Julienne Ellen. 
     

    • 28 min
    How Do I Know if a Ketogenic Diet Safe for Me?

    How Do I Know if a Ketogenic Diet Safe for Me?

    To submit a question for us to answer on the podcast, go to brainjo.academy/question.

    To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.
    To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. 
    Intro and Outro music composed and produced by Julienne Ellen. 
     

    • 33 min
    Are Trump And Biden Mentally Fit For Office? The Brain Docs Weigh In.

    Are Trump And Biden Mentally Fit For Office? The Brain Docs Weigh In.

    To submit a question for us to answer on the podcast, go to brainjo.academy/question.

    To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.
    To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. 
    Intro and Outro music composed and produced by Julienne Ellen. 
     

    • 33 min
    Can "The Little Blue Pill" Help Prevent Alzheimer's?

    Can "The Little Blue Pill" Help Prevent Alzheimer's?

    Click here to read the primary paper discussed in this episode ("Phosphodiesterase Type 5 Inhibitors in Men With Erectile Dysfunction and the Risk of Alzheimer Disease")

    To submit a question for us to answer on the podcast, go to brainjo.academy/question.

    To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.
    To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. 
    Intro and Outro music composed and produced by Julienne Ellen. 
     

    • 19 min

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