35 min
48: How To Improve Mental Health With Lifestyle Changes. Better Brain Fitness (a Brainjo Production)
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- Science
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
To submit a question for us to answer on the podcast, go to brainjo.academy/question.
To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.
To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
Intro and Outro music composed and produced by Julienne Ellen.
35 min
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