Hope for Anxiety and OCD /Christian, Scrupulosity, Intrusive Thoughts, Compulsions Carrie Bock

In this episode, Carrie talks about the downsides of Googling too much, especially for those with OCD and anxiety. She shares how seeking reassurance online can actually make things worse and offers tips for resisting the urge to Google.The risks of excessive Googling, particularly for those with OCD and anxiety.How seeking reassurance online can escalate anxiety and spiritual confusion.The importance of accepting uncertainty as a part of finding peace.Recognizing the urge to Google and makin...

In this episode, Carrie delves into the importance of self-care amidst life's challenges. She explores three common obstacles that often hinder us from prioritizing self-care.The importance of prioritizing self-care, especially in managing mental health conditions like OCD.Why we often neglect self-care as Christians.Distinguishing between genuine self-care activities that rejuvenate you and "numbing out" behaviorsHow self-care can actually enhance productivityCarrie also shares a sneak peek ...

In this episode, Carrie delves into the challenges of facing uncertainty amidst significant life transitions. Drawing from her own experiences, she offers helpful tips for coping with uncertainty and finding peace amid the unknown.-The importance of trusting in God's plan and finding peace amidst unknown circumstances.-Insights into dealing with uncertainty from a faith-based perspective.-Ways to find comfort and strength in your personal journey through uncertain times.-Tips for maintaining ...

In this episode, Carrie interviews Heather Palacios, founder of Wondherful, Inc, about suicide prevention. Heather opens up about her lifelong battle with mental health issues, including suicidal thoughts, and how it inspired her to create Wondherful.Real-life experiences shared by Heather Palacios, highlighting the impact of suicidal thoughts at different stages of lifePractical strategies for suicide prevention discussed in the episodeInsights into the importance of support and resources in...

In this episode, Carrie explores feeling overly responsible for others' feelings and actions. She explains how this can cause stress and shares some helpful ways to ease that burden for greater peace and acceptance.The signs of being overly responsible for others' behavior and emotions.How trying to control others can lead to internal stress and anxiety.Why taking responsibility for others' emotional experiences can be detrimental to your well-being.Strategies for developing distress toleranc...

In this week's episode, Carrie interviews Crystal Propes about her journey with ERP therapy and her transition to Inference-Based Cognitive Behavioral Therapy (ICBT), highlighting its effectiveness from the client's perspective.Insights into Crystal Propes' personal journey with OCD, including her experiences with various treatment approaches.The principles and techniques of ICBT.How ICBT differs from ERP therapy in addressing mental compulsions and providing functional certainty without dist...