119. ICBT as an Alternative to ERP from the client's perspective with Crystal Propes

In this week's episode, Carrie interviews Crystal Propes about her journey with ERP therapy and her transition to Inference-Based Cognitive Behavioral Therapy (ICBT), highlighting its effectiveness from the client's perspective.

Insights into Crystal Propes' personal journey with OCD, including her experiences with various treatment approaches.

The principles and techniques of ICBT.

How ICBT differs from ERP therapy in addressing mental compulsions and providing functional certainty without distress.

Personal examples of applying ICBT techniques in real-life situations

https://www.instagram.com/functionallyocd/
https://icbt.online/what-is-icbt/

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