Made To Thrive Kris Carr

When I was diagnosed with cancer nearly two decades ago, I turned to a plant-based diet to take some control of my health, and I haven't looked back. In this episode, I chat with the incredible Carleigh Bodrug, a New York Times bestselling author and a huge plant-based and food waste reduction social media creator. Carleigh is known for her "Plant You" platform, which empowers her audience to get creative and cook meals using ingredients they already have at home! 
In our conversation, Carleigh highlights her nonjudgmental approach to promoting sustainability in the kitchen. She shares her practical tips for reusing food scraps, explains the benefits of having a diverse range of plants in your diet, and shares her advice for building a strong online following. We also touch on Carleigh's latest book, "Scrappy Cooking," and why she wants you to have a healthy body that will help you live life to the fullest. 
WE DISCUSS:
- (5:06) What initially inspired Carleigh to go plant-based 
- (13:46) The reality of food waste and why it matters 
- (18:27) How Carleigh’s recipes utilize leftover ingredients and encourage you to be creative with the scraps 
- (25:51) Clever ways to reuse scraps like coffee grounds, chickpea water, onion skins, banana peels & more!
- (34:55) Tips for eating a diverse range of fruits and vegetable
- (41:50) Advice for building your social media platform and making an impact online 
- (48:27) Navigating criticism and negative reviews as a creator 
- (52:56) The intersection of holistic wellness and living with grief 
RESOURCES
- Crazy Sexy You
- Enter to win my GRAND PRIZE giveaway (over $1k value)! Includes an iPad, AirPods, Apple Watch, and more! *CLOSES JUNE 19* 
- Get your FREE Wellness Tracker
CONNECT WITH CARLEIGH
Follow Carleigh on Instagram
Order Scrappy Cooking
Check out PlantYou
Tune into the Counting Plants series
CONNECT WITH KRIS
Follow me on Instagram
Listen to more Made To Thrive
Order my new book!
Join my newsletter community!
Learn more!

Life is terminal, and it's up to you to truly live. If you've ever felt stuck, putting off your dreams until "someday," this episode is for you! I explain why "someday" is a complete mirage and share simple strategies to start living boldly today. I highlight the importance of making our golden moments happen right now, encourage you to prioritize what truly matters, and motivate you to take action despite your fears. Plus, I'll walk you through a simple exercise to help you gain the clarity and motivation you need to achieve your big sky goals. Remember, my friend - you are already enough, and it's never too late to get started towards your dreams!
WE DISCUSS:
- (1:56) Why you should experience your golden moments right now 
- (6:52) Advice for prioritizing the life you love over to-do lists 
- (9:42) Understanding that you are already enough 
- (11:07) How to stop talking yourself out of your big ideas
- (13:59) An exercise for envisioning your boldest, brightest life and believing that anything is possible
- (19:08) Some encouragement to take action today and live life fully! 
RESOURCES
Get your FREE Hot Mess Recovery Kit!
Enter to win my GRAND PRIZE giveaway (over $1k value)! Includes an iPad, AirPods, Apple Watch, and more!
Check out Hay House
CONNECT WITH KRIS
Follow me on Instagram
Listen to more Made To Thrive
Order my new book!
Join my newsletter community!
Learn more!

Welcome to the very first episode of "Made to Thrive" – I'm so happy you're here, my friend! Ever wondered what it really means to thrive? This podcast is all about exploring that question to help you feel better, live boldly, and create a more fulfilling life so you can truly thrive, not just survive. 
In today's episode, I give you a sneak peek of what's to come on the podcast, share a bit about my background, and discuss some practical strategies to help you thrive in every season of life. Plus, I dive into the 5 pillars of wellness, which serve as a simple roadmap for thriving, and share tips for adding them into your daily routine today. Are you ready to become a mental olympian? 
WE DISCUSS:
- (3:50): My backstory, my biggest rupture, and what to expect from this podcast 
- (6:43): What does it really mean to thrive? 
- (15:56): The biggest myths about thriving 
- (23:53): 5 practical strategies to help you thrive in any season
RESOURCES
Enter to win my GRAND PRIZE giveaway (over $1k value)! Includes an iPad, AirPods, Apple Watch, and more!
I’m Not a Mourning Person
Free Wellness Tracker
CONNECT WITH KRIS
Follow me on Instagram
Listen to more Made To Thrive
Order my new book!
Explore my resources!
Learn more!

No matter how you feel right now, you have the power to transform your life.
Welcome to Made to Thrive, hosted by Kris Carr, New York Times best-selling author, cancer thriver, and member of Oprah’s Super Soul 100.
Each week, you’ll learn how to take back your health and live like you really mean it. With a wealth of wisdom nuggets, practical advice, inspiring stories, meditations, and expert insights, Kris gives you the tools you need to flourish––body, mind & spirit. If you want to squeeze every drop out of your magnificent life (and feel good while you’re doing it!) this podcast is for you!