My Energy Game Mark Timmington
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- Sport
We are a sports psychology and energy company who want to Boost & lift the ENERGY in football, BY CONNECTING EVERY athlete TO THEIR true- SELF energy
'I AM more than an athlete I AM Myself'
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S2 Ep18 Eat to Win with Kate Shilland
Kate Shilland is Crystal Palace's Performance nutritionist who gave up her time to sit with us and talk all things food. Coaches and players worth a listen.
KEY POINTS
ELITE ATHLETES = ELITE EATERS
YOU GET OUT WHAT YOU PUT IN
PLAYERS NEED TO UNDERSTAND FOODS, CELEBRATE FOOD
CONTROL YOUR NUTRITION - CONTROL YOUR GAME
NUTRITION IS NOT AN ADD ON
IT'S NOT JUST PHYSICAL PERFORMANCE BUT MENTAL PERFORMANCE
FUEL THE BRAIN- GUT AND BRAIN
YOU ARE WHAT YOU EAT AND DRINK
www.myenergygame.net -
Ep17 S2. What is effective coaching? Andy Hooton
Andy Hooton who is the Head of Sport & Exercise Science at Derby University, joins us for his second podcast looking into the coach and how they can get the best out of their players.
KEY FOCUS
Combine knowledge & establishing relationships
Demonstrate interest in your players. Get to know what works for them
Being adaptable and a good listener
Structure and guidance is vital but needs to exist to allow and enhance freedom within
Power of Relationships - can be build in different ways
www.myenergygame.net -
S2 Ep16 Comunication on the Pitch with Stephen Rollnick and Edu Rubio
Professor Stephen Rollnick, Co founder of Motivational Interviewing, reverses roles with Edu Rubio and interviews him. Edu challenges players to enhance their communication to improve their game.
KEY FACTORS
Do you know your A game?
Do you know your mates' A game?
Does on the field communication start off the field?
Do not ignore the "why" we focus on communication
"In order to play my A game I need this from you"- Effectiveness
For more podcasts and concepts visit us here:
www.myenergygame.net
www.motivationalinterviewing.org -
S2 Ep 15 Want to earn a contract? Work on your wellbeing
Our good friend and international football scout Daniel Lopetegui gives players an insight to a different take on the recruiting mindset. If you are a young player then take note.
Key take homes
Scouts do consider your wellbeing and your mindset
Young players should care about working on their mental health
If it is a matter of "make it or break it" why not contemplate any extra support off the grass
Footballing ability has not been enough at times when deciding what player earns that contract
www.myenergygame.net -
S2 Ep 14. Performance through well-being, Jen Coady
Jen Coady, Head of performance and well being at West Ham United Women meets Edu this week talking about some interesting topics which athletes and coaches can relate to.
KEY TOPICS
Performance- measures of success
Experience with olympic athletes and now with WSL athletes
Well-being= knowledge is power
Language, behaviours, build a TEAM of RELATIONSHIPS
YOU CAN WIN WELL
For more information visit our website www.myenergygame.net -
S2 Ep. 13 Virtual Reality in football - Rezzil
We welcome guest Andy Etches who is the co founder and sporting director of Rezzil, an exciting Virtual reality company stretching our imagination and who are already working in the future of sport.
Edu and Andy look at some key questions:
Who are Rezzil?
Why VR in football?
How does VR to enhance your cognitive training?
Could VR be a great tool when injured?
Is VR accessible and affordable?
www.myenergygame.net
www.rezzil.com