S2 Ep18 Eat to Win with Kate Shilland My Energy Game

Kate Shilland is Crystal Palace's Performance nutritionist who gave up her time to sit with us and talk all things food. Coaches and players worth a listen.

KEY POINTS


ELITE ATHLETES = ELITE EATERS
YOU GET OUT WHAT YOU PUT IN
PLAYERS NEED TO UNDERSTAND FOODS, CELEBRATE FOOD
CONTROL YOUR NUTRITION - CONTROL YOUR GAME
NUTRITION IS NOT AN ADD ON
IT'S NOT JUST PHYSICAL PERFORMANCE BUT MENTAL PERFORMANCE
FUEL THE BRAIN- GUT AND BRAIN
YOU ARE WHAT YOU EAT AND DRINK

www.myenergygame.net