The Running Public Kirk Dewindt & Brakken Kraker
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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Episode 438: Two Truths & A Lie
Today we tackle our most pressing listener questions, but we’re slipping in a lie from time to time! It will sound like a real answer, it will make logical sense, and the other host won’t know when it is coming. See if you can spot the lie before one of us does!
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Training Tuesday: It’s Getting Awfully Hot Out Here!
The summer heat and humidity has officially arrived. Kirk bombed a workout this week and chances are you will, too! How should we approach our running during this season?
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Episode 436: Mark Dickson
Mark didn’t find running until he was 38. He transformed himself from a chain smoking, overweight partier into a endurance machine at an age when most people have already let go of their athletic aspirations.
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Training Tuesday Throwback: Terminology 101
We travel back in time to the 3rd Training Tuesday we ever recorded: Running Terminology 101! The audio quality was amateur hour, our delivery was a work in progress, but the content is just as useful now as it was 4 years ago! This re-release will give you all the definitions needed to navigate the world of running jargon.
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Episode 434: Running Stories & Life Lessons!
Race stories, poop stories, embarrassing stories, and the lessons learned!
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Training Tuesday: Our Worst Runs Ever
The top 5 worst runs of our entire life, described in full, excruciating detail!