The School of Doza Podcast HOW DO YOU HEALTH?

Welcome back to our Product Ingredient Series! In today’s episode, we’re diving into the world of sardines, an underrated powerhouse in the realm of nutrition. Packed with essential nutrients, sardines are not just a snack but a superfood that supports various aspects of health, from the brain to the heart. Join us as we explore why incorporating sardines into your diet can be a game-changer for your health.

In today’s impactful episode, we dive deep into the realms of heart health, shedding light on the multifaceted approach necessary to safeguard our hearts beyond just monitoring cholesterol levels. Join us as we explore dietary recommendations, lifestyle changes, and essential supplements that can revolutionize your cardiovascular health. Don’t forget to use the discount code NURSEDOZA for valuable savings on supplements at mswnutrition.com.

Garlic isn’t just for warding off vampires! It’s a sulfur-based compound that supports detoxification, helping to produce antioxidants that minimize cellular damage. Regular consumption of garlic can contribute to long-term health benefits, including better digestion—or as Nurse Doza likes to say, ”good poops.”

Welcome back to our health-focused series where today we’re diving into a topic seldom discussed yet critically important—recovering after a C-section. Join us as we explore the complexities of post-surgical care and the silent issues many women face post-operation.

Welcome to another insightful episode of the Supplement Ingredient Series. Today, we're focusing on Pterostilbene (pronounced tero-STILL-bean), an active and methylated form of Resveratrol. Learn how this powerhouse antioxidant can help support your cellular health and promote longevity.
 
Featured in the podcast - Mitochondriac by MSW Nutrition. 
https://www.mswnutrition.com/products/mitochondriac
📌 Key Takeaways:

What is Pterostilbene?
A naturally occurring compound and a methylated form of Resveratrol.
Found in various supplements for its potent antioxidant properties.


Health Benefits of Pterostilbene:
Cellular Support: Helps support mitochondrial function, promoting energy and metabolism.
Antioxidant Production: Increases antioxidant production in the body, reducing free radical damage.
Longevity Support: Assists in improving cellular health for overall longevity.
Stress Reduction: Helps your body cope with oxidative stress and maintain cellular health.

 

Empower yourself with knowledge and proactive health strategies post-hysterectomy. Remember, your health journey is continuous, and integrating these practices can significantly enhance your wellbeing. Let’s take this step towards a healthier, more informed future together!