büddhi babble Amanda & Carolina

Have you ever thought about taking a yoga teacher training? Listen in on Carolina and Amanda's conversation about the first training they ever took back in the early 2000's. Then tune in to their interview with three graduates of their programs over the years. Are they really as transformative as people claim them to be?

Carolina and Amanda sit down with San Diego OB-GYN Dr. Vaale Gafori to get all their questions answered about perimenopause and menopause. As we move into our late 40's and 50's, we may experience a variety of symptoms having to do with our hormones. Dr. Gafori sheds light on everything from symptoms, treatment options and lifestyle changes we can make to ease our passage through this inevitable change all women will go through

On this episode of büddhi babble, we sit down with one of our FlowLIFT instructors who also happens to be an Internal Medicine doctor and Integrative Cardiology Fellow. Elizabeth Epstein discusses how exercise, especially FlowLIFT, can not only help to prevent a variety of health issues but can reverse them as well. Live forever with FlowLIFT!

Carolina and Amanda sit down with friends Leida from Edge Cycle and Jessica from Pilates Plus to discuss the ups and downs of owning boutique fitness studios. Learn everything you need to know about keeping boutique fitness studios thriving from these female business owners in La Jolla, CA.

Carolina and Amanda sit down to tell the history of the workout class they created called FlowLIFT. Joining them are two FlowLIFT devotees, Cynthia and Farha (who is also an instructor) throw in their two cents about why they love to workout and why FlowLIFT checks all the boxes for them.

Why don't more men do yoga? Amanda & Carolina bring together three men to discuss why they may or may not be attracted to coming to yoga classes. Meet Sam, a guy who has never done yoga (but definitely needs it!), Hany, aka Carolina's husband, who comes sporadically and Brandon who comes almost every day. We get into the why's and why nots when it comes to men and yoga.