Ep 112 What my husband taught me about what NOT to do if you want Intuitive Eating to work for you More Than What You Eat

In today’s episode Rachel shares why her husband ended up in bed with fever for 2 days after racing in central park because he did not take her advice, and the lessons this experience will teach you in your food and body peace journey. 
 
In this episode, we cover: 
 
The advice I gave my husband in preparation for the race we signed up for
Why he got fever after the race
How this experience is a roadmap to why intuitive eating is not working for you
What you SHOULD do to heal your relationship with food and end the food chaos - effectively. 
The importance of viewing your intuitive eating and healing journey as a marathon, not a sprint. 
 
If you’re desiring personalized and nuanced support to end the food chaos and body shame effectively so you can confidently nourish yourself without rules, my IntuEATive Living Group Coaching program is now open for presale enrollment [aka save $300!] until May 6th. Click HERE to apply and I’ll be in touch!  


 
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Want to share your thoughts or feedback on this episode? Contact Rachel at  rachel@rachelgoodnutrition.com