GYM GIRLS LOCKER ROOM Sydney Cassidy

EP11 - This is an episode you don't want to miss! Syd sits down with Oyinda to deep dive into her health and fitness joureny. In this episode they cover: F45, cultural thoughts on wanting to reduce body fat, is 75 Hard toxic, how Oyinda got started in the gym, her football career, hitting 1M followers, getting signed with Gymshark, dating at the gym, mindfulness practices and more.



WATCH the full episode on YouTube: https://youtu.be/l5mUYFajvyU



connect with Oyinda:

https://www.instagram.com/oyinda_fitness/



💘 join the GGLR community:

INSTA - https://www.instagram.com/gymgirlslockerroom/

FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG

TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/



📲 find Syd on socials:

INSTA - https://www.instagram.com/sydgrows/

TIKTOK - https://www.tiktok.com/@sydgrows/



TOPICS COVERED:

0:00 - intro

5:45 - training in the morning vs evening

10:45 - intermittent fasting

22:10 - Oyinda's football career

29:15 - is 75 hard toxic?

35:30 - Oyinda's fitness journey

43:25 - why Oyinda started making content

51:58 - getting signed with Gymshark

1:05:05 - current training split

1:15:10 - what's next for Oyinda



Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.com

GYMSHARK - 10% off code: SYDNEY

EP10 - In this episode Syd sits down with the one and only, Lucy Haldon (AKA Lucy Davis Fit). Lucy's athletic accolades are off the charts and to top if off Luch also co-hosts The Not So Fit Couple Podcast and is the founder of MyCoach. In this epsiode Syd and Lucy spill all the tea on Lucy's training split, managing burn out and anxiety, staying authentic online, the impact of clickbait content and more.



WATCH the full episode on YouTube: https://youtu.be/UHirXu0Y-f0



connect with Lucy:

https://www.instagram.com/lucydavis_fit/

https://mycoachcommunity.co.uk/

https://linktr.ee/Thenotsofitcouple



💘 join the GGLR community:

INSTA - https://www.instagram.com/gymgirlslockerroom/

FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG

TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/



📲 find Syd on socials:

INSTA - https://www.instagram.com/sydgrows/

TIKTOK - https://www.tiktok.com/@sydgrows/



GYMSHARK - 10% off code: SYDNEY

EP 09 - When Syd first started her fitness journey, Alli was one of the first people she put on her vision board. Life came full circle when Syd sat down with Alli at the Gymshark HQ and Syd asked her all the burning questions: what's Alli's current training routine, what supplements does she take, does Alli drink alcohol, how she remains consistent and more! 👀



WATCH the full episode on YouTube: https://youtu.be/SnW8xR2XZKM



connect with Alli:

https://www.instagram.com/allismeltzer/



💘 join the GGLR community:

INSTA - https://www.instagram.com/gymgirlslockerroom/

FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG

TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/



📲 find Syd on socials:

INSTA - https://www.instagram.com/sydgrows/

TIKTOK - https://www.tiktok.com/@sydgrows/



GYMSHARK - 10% off code: SYDNEY

EP 08 - Does cardio kill gains? What are the main differences between men and women when it comes to running? Should you train during your menstraul cycle? Syd sits down with co-founder and head coach of Runna to chat all things running.



WATCH the full episode on YouTube: https://youtu.be/RF2u8Jy_GTo



Get a 2 week FREE trial of Runna using code GGLR: https://www.runna.com/join



connect with Ben:

https://www.instagram.com/benparkerfitness/



💘 join the GGLR community:

INSTA - https://www.instagram.com/gymgirlslockerroom/

FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG

TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/



📲 find Syd on socials:

INSTA - https://www.instagram.com/sydgrows/

TIKTOK - https://www.tiktok.com/@sydgrows/



GYMSHARK - 10% off code: SYDNEY

EP 07 - you asked, Syd answered... girls, welcome James Beardwell and McKenna Crisp to the GGLR!!



WATCH the full episode on YouTube: https://www.youtube.com/watch?v=x-1CLpP_K0U



💘 join the GGLR community:

INSTA - https://www.instagram.com/gymgirlslockerroom/

FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG

TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/



📲 find Syd on socials:

INSTA - https://www.instagram.com/sydgrows/

TIKTOK - https://www.tiktok.com/@sydgrows/



connect with James:

https://www.tiktok.com/@james_beardwell?utm_source=hoobe&utm_medium=social

connect with McKenna:

https://www.tiktok.com/@mckennacrisp?_t=8yvq6mwraxb&_r=1&utm_source=hoobe&utm_medium=social



GYMSHARK - 10% off code: SYDNEY

EP 06 - your 20s can be confusing and at times, daunting. everyone says it's the most important time of your life, making you feel like you need to have everything figured out. but honestly, it feels like everyone else knows what they're doing except you. the pressure to "do it all" and the pervasive feeling that everyone else seems to have it all figured out can be overwhelming.



this episode, Syd who's currently 26 and Ellis who has recently stepped into her 20s, offer their perspectives about what being in your 20s is really like. they chat about their experiences in their 20s, expectations vs reality, the development of your pre frontal cortex (IYKYK), comparison is the thief of joy, feeling like you're not doing enough, Syd's advice to Ellis, things that have surpised them about their 20s and more.



WATCH the full episode on YouTube: https://youtu.be/dRSWVkjv6NM



💘 join the GGLR community:

INSTA - https://www.instagram.com/gymgirlslockerroom/

FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG

TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/



📲 find Syd on socials:

INSTA - https://www.instagram.com/sydgrows/

TIKTOK - https://www.tiktok.com/@sydgrows/



GYMSHARK - 10% off code: SYDNEY



MENTIONED:

Book: The Defining Decade by Dr. Meg Jay

Truly Twenties Community: https://www.trulytwenties.co.uk/about

Big Think article: https://bigthink.com/personal-growth/is-twenty-something-the-defining-decade/