Being Comfortable With Being Alone. Changing Your Mindset About Loneliness. Learning Who You Are & Starting Your Self Discovery Journey. Alone Does NOT Mean Lonely‪.‬ Affirmations for Black Girls

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Let's talk about being alone. What does it mean? What thought process do you have attached to being alone? Are you comfortable with it? How can I get more comfortable with being alone & is it healthy to be alone? Tyra dives into these questions and more in today’s episode.



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This week’s affirmation is: “I love and appreciate spending time with me.”



The Biggest Takeaways from Today’s Episode:


Alone does not mean lonely
Date YOU. You should know who YOU are.
Chronic Loneliness is a real thing and can affect your quality of life.



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Resources



Research from these two articles:

The Secret to Being Comfortable with Being Alone 

Chronic Loneliness



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TYRA MORRISON

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