187 Relieve Neck & Shoulder Tension (Within Minutes‪)‬ Quietmind Yoga: Build Strength, Flexibility & Balance

One of the most common requests I've heard from teaching thousands of yoga classes is "how do i get rid of this tension in my neck and shoulders." Part of the issue is that the upper neck and shoulders are one of the most common areas of tension for everyone. General stress plus long days on devices can lead to chronic tension and stress in the muscles of these areas. 

In this video I'll help you identify the causes of the tension in your upper back, neck and shoulders and show you simple powerful ways to relieve tension. 

These are techniques I teach in classes in the Quietmind Yoga Membership at http://www.quietmind.yoga

Watch the video for this episode HERE

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Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Upper Back Stretches, Neck Stretches, Neck pain