2 Healthy Chicks Aiyana Sykes & Jennie Hardy

Welcome to the Journey with Jennie Podcast – where we hit all the topics that help and encourage you on this journey of life…everything from health to mindset to business to finances – anything that helps you and makes your life better- we cover it all.
Today's Episode:
Why does taking care of your body matter?
What does movement do for your body? We provide a bunch of ideas of simple ways to move your body every day. No excuses now!
Does it matter what lotion you use? Do you even know what is in your products you put on your body? Do you know what those ingredients do to your body? What don't you want in your products? What DO you want in your products? Learn what can you do better.
So what's in the food you are eating? Do you know what it ultimately is doing to your body? Ask yourself these 3 questions:
Is it alkaline forming?
Is it inflammatory?
How do I feel when I eat it?
Connect with Jennie on Instagram @JennieHardy
Connect in our Healthy Living FB Group
Swap your products for ones that promote good health

Welcome to the Journey with Jennie Podcast – where we hit all the topics that help and encourage you on this journey of life…everything from health to mindset to business to finances – anything that helps you and makes your life better- we cover it all.
Today's episode:
Want to think like a Gold Medalist? Want to think like a pro athlete? Want to develop the mental toughness of a Navy Seal? Have a goal you want to achieve?
Do you realize how powerful your mind is? Do you mind your mind? Do you even have an awareness of how your mind guides you throughout the decisions you make and the actions you take throughout the day?
So what do you do about it? Have you ever stopped to listen to your thoughts? To really listen? What do you hear?
Learn how to pay attention to your thoughts and what you can do to harness the power so you can move in the direction you want to go.
Books & Articles referenced:
"The Ant and the Elephant" by Vincent Poscente
"The Gift" by Dr Shad Helmstetter
"What to Say When You Talk to Yourself" by Dr Shad Helmstetter
https://www.theladders.com/career-advice/how-to-increase-mental-toughness-4-secrets-of-navy-seals-and-olympians
https://www.selftalkplus.com/
Want to connect? Have ideas for the show?
Reach out to Jennie on Instagram @JennieHardy
Connect with our Healthy Living Community!

Join us in our Final Episode of 2 Healthy Chicks! We have appreciated and valued your loyalty and your listening ear to our episodes. They were designed to better your life and we hope they did just that!
We invite you to tune into the "Journey with Jennie Podcast". Jennie is keeping the conversation going and bringing you all the topics that help and encourage you on this journey of life…everything from health to mindset to business to finances – anything that helps you and makes your life better- we cover it all.
Join us HERE
Back in this final episode of 2 Healthy Chicks, discover key ways to stay healthy during those busy seasons of your life! Don't underestimate sleep, staying hydrated & eating well, and being very clear on your priorities. We dive deep on those three things and give you actionable tips and tricks to load your tool belt!
....how to improve your sleep
...how to increase hydration
...how to eat better
...how to actually create priorities
Need more help? Join us in "Journey with Jennie to Healthy Living" Facebook Group:

What is the thyroid? Are you aware of its importance in the overall function of your body? How do you know if it's not working properly?
You could be affected by an improperly functioning thyroid and not even know it...in fact a large percentage of Americans suffer from thyroid issues.
1 in 8 women will develop thyroid disease. Up to 60% of those with thyroid disease are unaware of their condition. Are you one of them?
Our very own Jennie Hardy is our guest tonight, interviewed by Aiyana. Jennie is passionate about shining a light on the thyroid and helping you have awareness of it's far reaching effect on your overall health. Ever heard of Hashimotos? Goiter? Hyperthyroidism? Hypothyroidism? Graves Disease? How are autoimmune diseases connected to your thyroid? Jennie shares valuable information and her personal story for you to be empowered to take control of your health today. You can find Jennie on instagram @Jenniehardy

Wait, really?! Why would you ever go dairy free? How would you ever go about that? Hold up...are you really talking about giving up ice cream? cheese? milk? Yes, in fact, we are talking about just that! Jennie shares her personal story and Lindsaya joins us again!
Lindsaya VanDeusen is an Intuitive Wellness Strategist and passionately empowers people struggling to feel good in their skin and have a desire to live a happy, healthy, and well life.  She uses the Good | Better | Best method to examine each client's relationship with food, stress, weight, movement, home and/or work toxins, beauty, and sleep and provides a clear plan of action to put them back in the driver's seat of their health. 
Listen in to hear personal stories, the difficulties and the triumphs of going dairy free, choosing health over old stories, and wisdom and encouragement of how you can too.

What is the value, if any, in buying organic? What does "organic" even mean? ...and what is soil depletion? Aiyana and Jennie tackle all of these questions with the help of guest, Lindsaya VanDeusen. Lindsaya brings in her vast knowledge of the intricate connection of soil to our foods and our foods to our health. Ever wonder what the big deal is about organic? ...you won't wonder anymore after this listen!
Follow Lidsaya on instagram @Lindsaya_com