5-Finger Breathing Hannie's House
-
- Para toda la familia
A mindful breathing activity led by Hannah Van Petten using the hand to guide attention. I hope this is a practice you can add to your toolbox of mindful exercises.
A mindful breathing activity led by Hannah Van Petten using the hand to guide attention. I hope this is a practice you can add to your toolbox of mindful exercises.
3 min